Home#healthymumma Slimmers Wonton Soup
25 September, 2016

Slimmers Wonton Soup

Posted in : #healthymumma, Chicken, Main Meal, Mince Meat, Soup, Uncategorized, Wontons on by : C4Kkitchen Tags:

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Slimmers Wonton Soup

Serves: 1


Dumpling Ingredients:

  • 500g chicken mince
  • 1/4 cup shredded coriander
  • 1 cup shredded wombok
  • 2 spring onions, finely sliced
  • 3 garlic cloves, finely grated
  • 1cm ginger, finely grated
  • 1 egg white
  • 1 tablespoon oyster sauce
  • 2 teaspoons soy sauce
  • 1 teaspoon sesame oil
  • 1 packet wonton wrappers

Soup ingredients:

  • 2 1/2 cups water
  • 2 chicken stock cubes
  • 2 garlic cloves, finely grated
  • 1cm ginger, finely grated
  • 1 head Asian green, halved
  • 1/2 carrot, julienne
  • 1 spring onion, finely sliced
  • 2 mushrooms, finely sliced
  • 1 red long chilli, seeds removed and thinly sliced
  • 5 or 6 dumplings

Dumplings method:

  • Place all ingredients, except the wrappers in a mixing bowl
  • Using your fingers to massage the mixture through your fingertips until well combine
  • Lay one of the wonton wrappers on a clean dry tea towel
  • Place 1 tablespoon of mixture in the middle of the wrapper
  • Dip your finger in water and dampen along the edge of two adjoining sides
  • Fold the wrapper over to form a triangle pressing together one damp edge with one dry edge until sealed
  • Wrap the two points crossing over the front of of the dumpling sealing the point with your dampened finger
  • Lay the dumpling on paper towel and repeat the process
  • When placing the second dumpling down allow a gap between the dumplings to keep the wrappers in tack
  • This recipe makes approximately 30 dumplings
  • Reserve one portion of dumplings to make your soup and freeze the remaining dumplings for another occasion.

Soup Ingredients:

  • Place the water, stock cubes, garlic and ginger into a saucepan and simmer until the cubes have dissolved, approximately 5 minutes
  • Add in the Asian head to the saucepan and simmer for 3 minutes
  • Add in the remaining ingredients, including the dumplings
  • Simmer the soup for 10 minutes over a medium-low heat until the dumplings have risen to the top
  • Serve immediately

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.