22 January, 2017

Apricot Coconut Protein Balls

Comments : 2 Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, High Protein, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Uncategorized on January 22, 2017 by : C4Kkitchen

Apricot Coconut Protein Balls

Makes: 45

Ingredients:

• 100g almond meal
• 200g dried apricots
• 1 cup shredded coconut
• 3 scoops vanilla protein powder
• 1 teaspoon vanilla extract
• Pinch salt
• 3 tablespoons coconut oil
• 3 tablespoons rice malt syrup 

Method:

• Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs
• Pinch 15g of mixture together and squash in the palm of your hands to firmly pack the mixture together then roll into a bowl
• Repeat until all mixture is used 

Nutritional information per ball:

• Calories: 52
• Total fat: 3g
• Cholesterol: 0mg
• Sodium: 1.2mg
• Total carbohydrates: 4.2g
• Protein: 2g

Recipe notes:

• Store in an air tight container in the fridge for a maximum of 7 days
• This recipe is freezer friendly to be consumed within 6 months
• For best freezer results, snap freeze the balls on a silicon mat and once frozen transfer to a zip lock bag

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.