HomeC4K Bariatric Kitchen Muesli Protein Balls
17 January, 2017

Muesli Protein Balls

Posted in : C4K Bariatric Kitchen, Desserts, Egg Free, High Protein, Lunchbox: Sweet, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

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Muesli Protein Balls

Makes: 70 balls

Muesli Protein Balls

Ingredients:

  • 1 cup pitted dates
  • 2 1/2 cups toasted muesli
  • 2 scoops vanilla protein powder
  • 1/3 cup maple syrup
  • 1/4 cup melted coconut oil

Method:

  • Place all ingredients into a food processor and blend until smooth
  • It will appear like breadcrumbs but when pinched together it will come together
  • Roll the mixture into teaspoon sized balls

Nutritional Value per ball:

  • Calories: 33
  • Total Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 7.2mg
  • Potassium: 35.1mg
  • Total Carbohydrates: 5.7g
  • Dietary Fibre: 0.4g
  • Protein: 1g

Recipe Notes:

  • Store in an airtight container in the fridge for up to 1 week
  • This recipe is freezer friendly to be consumed within 6 months

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes.  The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.