31 January, 2018
Chocolate Meringue Bark
Chocolate Meringue Bark
Makes: 24 pieces
Ingredients:
- 1/2 cup egg whites
- 1/2 teaspoon cream of tar tar
- 2 scoops (60g) chocolate protein powder
- 1/2 cup almond meal
Method:
- Preheat the oven to 120 degrees Celsius and line a tray with baking paper
- Using electric beater whip the eggs whites until you have soft peaks
- Add the cream of tar tar and continue to beat until you have soft peaks
- Add the protein powder and almond meal and use a spatula to gently fold into the egg whites until well combined
- Spread the mixture evenly over the baking paper
- Bake for 60 minutes then turn the oven off and leave in the oven for another 60 minutes without opening the door
- Remove from the oven and then break the Meringue up into 24 even sized pieces.
Nutritional Value per piece:
- Calories: 25
- Total fats: 1.3g
- Total carbohydrates: 0.5g
- Sugars: 0.1g
- Protein: 3g
Recipe Notes:
- Store in an airtight container for a maximum of two weeks
- This recipe is not freezer friendly
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code holly10 at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.