Day 5/5 of my fluid flush….I didn’t quiet make it through with only fluids. We had an afternoon tea at work today and I managed to resist and just had my jelly while everyone was eating cake, donuts, dip, bread, cheese and crackers………..until I got home from work. Tired, cranky and low on calories with a VERY high maintenance little […]
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After my disappointment of yesterday’s weight in, I am in a much better frame of mind today. I have regrouped and pulled up my not-so-big-anymore pants and moved onwards and upwards. And I literally mean not so big anymore! Day 4 of 5 of fluid flush and I can honestly say tomorrow will definitely be the last day and I […]
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Cheesy Cauliflower and Broccoli Soup Serves: 2 Ingredients: 100g Broccoli 100g Cauliflower 2 garlic cloves 1 vegetable stock cube 1 scoop (30g) pure protein powder 1/4 cup smooth ricotta cheese 2 tablespoons grated Parmesan cheese Method: Cut the Broccoli and Cauliflower into small even sized pieces place in a small saucepan with the garlic and stock cube Add water so […]
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Weigh in Wednesday…. Not happy Jan!! This week I have gained 1kg…..this confirms the exact reasons why I am going this Holly-ified reset. Things have gone slightly off the rails and the train needs to get back on track and that’s what this fluids reset is all about. My heart is not coping at all with this gain but my […]
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Tuesday is Holly day which my normal routine is to do my big cardio and weights at the gym then come home and do the housework, cook up a couple dinners to prepare for the week ahead before the early pick up at school then heading off to Lachlan’s aqua therapy session in the afternoon. This morning I woke up […]
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Chocolate Protein Panna Cotta Makes: 6 Ingredients: 1 & 1/2 teaspoons powdered gelatine 1/2 cup boiling water 170ml Chobani natural yoghurt 1 scoop (30g) chocolate protein powder 1 tablespoon cacao 1 teaspoon of stevia (or any low calorie sweetener of your choice) Method: Place the gelatine in a small heat proof mixing bowl with the boiling water and whisk with […]
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Day 1 of 5 for my fluids flush! And it’s a real day one without faltering. Morning started with a homemade honeycomb up and go Morning tea of a skinny latte and small jelly cup Lunch of roast Sweet Potato & carrot soup (protein Enriched) Afternoon tea of chocolate Protein Ricotta For dinner I had a protein Enriched chicken laksa […]
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Today was day 1 of my 5 days of fluid…..however today it has been rebadged to day 0. It was a beautiful sunny day and I had plans to catch up with some girls for lunch. So I started my day with a yoghurt, coffee and unicorn water while sneaking in another hour of gardening before I got ready to […]
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Roast Sweet Potato and Carrot Soup Makes: 2 serves Ingredients: 1 small sweet potato 1 small carrot 3 garlic cloves 1 cup chicken (or vegetable stock) 1 scoop (30g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Cut the sweet potato and carrots to similar sizes and place on the […]
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Chocolate Protein Ricotta Serves: 1 Ingredients: 2 tablespoons smooth ricotta 1 tablespoon milk 1/2 scoop (15g) chocolate protein powder Method: Place in a blender and process until well combined Pour into serving dish and set in the fridge for 2 hours minimum. Nutritional Value per serve: Calories: 103 Total fat: 1.9g Total carbohydrates: 2.7g Sugars: 2g Protein: 18.5g Recipe Notes: […]
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