The end of the weekend and what a great weekend I have had incorporating exercise into my mum life. We went for a walk this morning to the local duck pond and went for a nice walk….until we got rained on and had to come home quickly. Then this afternoon we trotted off to the playground this afternoon once the […]
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Honeycomb Mousse with Protein Crumble Makes: 12 Mousse Ingredients: 1 cup thickened cream 1/2 cup natural yoghurt 2 scoops (60g) honeycomb protein powder 2 teaspoon gelatine 1/3 cup boiling water Crumble Ingredients: 1/4 cup rolled oats 1 scoops (30g) chocolate protein powder 1 tablespoon cacao 2 tablespoons crushed nuts 2 tablespoons maple syrup Method: To make the Mousse dissolve the […]
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Coffee Protein Up & Go Go Go Serves: 1 Ingredients: 1 weetbix biscuit 1/4 cup boiling water 2 teaspoons instant coffee 1 teaspoon low calorie sweetener 1/2 cup high protein milk 1/2 scoop (15g) vanilla protein powder Method: Dissolve the coffee and sweetener is the boiling water and then crush the weetbix biscuit into the coffee mixture Place in the […]
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Beefy BBQ Sausage Rolls Makes: 20 large, 40 small or 60 party size Ingredients: 5 puff pastry sheets, defrosted 500g beef mince 500g sausage mince 200g diced bacon 3/4 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees Celsius and line a tray […]
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Last night before Lachlan went to bed I promised him that I would take him to the gym playroom in the morning. Oh man on man did I regret my decision to make that promise when I was tired and would have been happy to stay at home……but one little man was very excited to be “going to the play […]
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Chicken Keema Kebabs Makes: 4 large, 8 midi or 12 mini kebabs Ingredients: 500g chicken mince 1/2 small onion, grated 2 garlic cloves, finely grated 1 teaspoon freshly grated ginger 1 small green chilli, finely diced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric 1/2 teaspoon garam masala Method: Place 4/8 full length or 12 short […]
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Today I reached another milestone in this crazy journey! I very special person to me for the last six months has been nagging the crap out of me (with love) about my inability to accept a compliment and how I need to get over it and graciously say thank you in return and then actually believe it myself. There must […]
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Today I’m feeling like I’m back in the game. My health is on the definitely improve and I’m feeling so much better and nearing back to being pain free completely. My head is in the best place it has been with my eyes actually seeing and believing the changes – even if I do feel like pinching myself occasionally to […]
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It’s weigh in Wednesday! This one I had no idea at all what to expect given I gained last week and given I’m well and truly into operational unblock…..but I can honestly say I WAS NOT at all expecting this result!! This week – 3.1kg Since surgery – 51.6kg Total 70.5kg Only 1.7kg of that is added to my progressive […]
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Today was my first day completely pain relief free, a day without panadol! I still have pains and discomforts but I am able to cope with them. I went to the shops this morning to get some school supplies for Lachlan I saw a clearance sale in the clothes section, which makes me like a red rag to a bull […]
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