Today I firmly stepped outside my comfort zone. Today I met the amazing Steve from Stronger Mind and Body Training. I have signed up to two complimentary personal training session and a 10 day gym membership pass. i got such a happy positive and motivating vibe from Steve and I feel that he really would be a great motivator and […]
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Not sure what is going on with me today, I feel a bit flat and cranky. My fluids have been a bit low and my calories are a bit off compared to my normal so I’m not sure if that’s why? My workload and stress levels are pretty high so again I’m not sure if it’s that? I managed to […]
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Today is Mother’s Day. I am so very lucky to be extremely spoilt by my boys and my Mum. I am clearly doing a sufficient amount of whinging about how cold I am this winter getting a new pair of flanneys pj’s and some kick arse ugg boots. We then went for a family outing to the local play cafe. […]
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Protein Enriched Hollandaise Makes: 8 portions Ingredients: 1 cup Chobani yoghurt 1 scoop (30g) pure protein powder 3 egg yolks 2 teaspoons lemon juice 3/4 teaspoons Dijon mustard 1 teaspoon butter 1 tablespoon dried dill Method: Place the yoghurt, protein powder, egg yolks, lemon juice and mustard in a bullet blender and process until smooth and well combined Place the […]
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I think I exhausted Master L today. He wanted to go to the supermarket so we walked there. Not sure his little legs are used to walking under 4km since he put himself to bed at 6.30pm. That is unheard of! Spent the afternoon in the kitchen brewing up some protein packed goodies. Making a sweet and a savoury protein […]
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After Dinner Mint Mini Cheesecake Makes: 12 Base Ingredients: 1/2 cup almond meal 1 (30g) scoop chocolate protein powder 1 teaspoon xylitol* 1/4 cup coconut oil, melted Cheesecake Ingredients: 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 scoops (60g) vanilla protein powder 1 scoop (30g) chocolate protein powder 2 teaspoon peppermint essence Green food colouring, optional […]
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Cheese & Bacon Protein Discs Makes: 12 Ingredients: 250g full fat Philadelphia cream cheese 150g bacon pieces 1 shallot, finely diced 2 garlic cloves, finely diced 1/2 cup Parmesan cheese 2 scoops (60g) pure protein powder 1/2 cup fresh parsley, shredded Method: Place the bacon, shallots and garlic in a heavy based frying pan and sauté in cooking spray for […]
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Chocolate Hazelnut Protein Discs Makes: 30 Ingredients: 1 1/2 cups hazelnut meal 5 scoops (150g) chocolate protein powder 1 1/2 cups rolled oats 1/2 cup almond meal 1/2 cup cashew butter 1/4 cup coconut oil, melted 1/4 cup chia seeds Method: Combine all ingredients into a high powered food processor and process until well combined and starts to ball together […]
Read moreJust call me the stair master. I parked on the 6th floor and work on the 6th floor. All down routes today were done using the stairs. I went out for coffee with two daring skinny mini colleagues who couldn’t keep up with this fatty on the way out. That is 24 flights of stairs! I am determined in the […]
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Protein Enriched Hummus Make: 12 portions (40g per portion) Ingredients: 400g can chickpeas, drained and rinsed 1 tablespoon extra virgin olive oil 2 tablespoons tahini 1 large garlic clove roughly chopped 2 teaspoon lemon juice 2 scoops (60g) pure protein powder 1/2 cup water Method: Place all ingredients into a food processor or bullet style blender and process until smooth […]
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