Zucchini & Corn Fritters Makes: 8 Ingredients: 300g can corn kernels, drained 1 large zucchini, grated 1 small onion, grated 2 cloves garlic, grated 1/2 long red chilli, finely diced 1 tablespoon fresh parsley shredded 60g reduced fat feta cheese, finely diced or crumbled 2 eggs 1/3 cup wholemeal plain flour Salt […]
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Mushroom Paste This is for mushroom lovers only, if you don’t LOVE mushrooms then this one isn’t for you. Ingredients: 50g butter for stovetop, 25g butter for thermocooking 1 small onion 1 stalk celery 3 cloves garlic 300g button or field mushrooms 1 cup slithered almond 2 tablespoons cream cheese 1/3 cup chopped fresh […]
Read moreWith the Isagenix program you do your measurements at day one, day 11 and day 30. Well day 11 was yesterday so this morning I have woken to do my first month mid measurements. I honestly was not expecting big numbers (if any) as I haven’t noticed or felt any changes in my body but have noticed the difference in […]
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Fresh Strawberry Muffins Makes: 12 Ingredients: 1/2 cup butter, softened 1/4 cup sugar 1 egg 2 cups SR flour 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup milk 1/2 teaspoon vanilla essence 1 tablespoon maple syrup 1 1/2 cups diced fresh strawberry 1 tablespoon coconut or raw sugar Method: Preheat the oven to […]
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The Perfect Poached Egg Serves:1 Ingredients: 1 fresh egg Approximately 2 cups water 1 tablespoon white vinegar Pinch salt Method: Place the water into a saucepan that has a secure matching lid, it should be no less than 2cm deep and no more than 4cm deep Add the vinegar and the salt […]
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Malaysian Chicken Soup Serves: 2 or 6 Bariatric portions Ingredients: 2 teaspoons rice bran oil 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely sliced 2cm ginger, finely sliced 250g chicken breast, finely sliced 1 cup chicken stock 2 large tomatoes, diced 1 tablespoon tomato paste 1 cup shredded cabbage […]
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Lemon & Garlic Chicken Mini Wraps Serves: 2 Ingredients: 2 chicken thigh fillets 4 mini corn tortillas 1/2 cup baby spinach 1 spring onion 1 small tomato 1/2 small red capsicum 2 tablespoons extra light cream cheese Marinade Ingredients: 2 tablespoons olive oil 2 cloves garlic, very finely diced 1 tablespoons, finely chopped […]
Read moreI have tightened up my diet over the last few days and feeling so good, despite having a kick arse head cold I am feeling freaking awesome! Trying something new today and I’m a bit nervous lol as I’m generally not a huge coconut fan! Time to get stuck into works for get through the day as in looking […]
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Maple Glazed Ribs Serves: 4 Ingredients 4 portions ribs 1 large onion 1 cup apple juice 2 tablespoons maple syrup Rub Ingredients: 1 tablespoon paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon brown sugar 1 tablespoon salt 1 teaspoon ground pepper 1 teaspoon Cajun seasoning 1 […]
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Sweet Potato Chilli Hash Serves: 1 Ingredients: 1 small sweet potato, approximately 150g, peeled and grated 1/2 small onion, finely diced 1/2 small red capsicum, finely diced 1/2 small long red chilli, finely diced 1 teaspoon minced garlic 1/2 teaspoon ground ginger 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 2 teaspoon […]
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