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Beef Stroganoff Balls

                  Beef Stroganoff Balls Serves: 4 Ingredients: 500g lean beef mince 1 cup stuffing mix (or breadcrumbs) 1 egg 8 mushrooms 1 teaspoon paprika 1/2 teaspoon celery salt 1 beef stock cube 300ml sour cream 1 tablespoon plain flour 250g penne pasta   Method: Using your food processor place all the mushrooms […]

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Beef Stock

            Beef Stock Ingredients: 1.5kg meaty bones 2 large onions 4 carrots 3 stalks celery 1 sprig fresh rosemary 2 bay leaves 1 tablespoon whole peppercorns 1 tablespoon salt 4 cloves garlic   Method: Place the bones in a roasting tray and put in an oven of 200 degrees Celsius for 45 minutes, turn all […]

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Beef Nachos

                  Beef Nachos Serves: 4 Ingredients: 500g lean beef mince 1 onion, finely diced 1 tablespoon minced garlic 2 carrots, grated 1 zucchini, grated 2 mushrooms, grated 1 x 400g can kidney beans, drained and rinsed 1 portion of C4K Kitchen’s Mexican Spice Mix 1/2 portion of C4K Kitchen’s Mumma’s Magic Sauce […]

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Beef & Vegetable Stir Fry

                Beef & Vegetable Stir Fry Serves: 4 Ingredients: 500g beef strips 1 tablespoon peanut oil 3 tablespoon oyster sauce 2 tablespoon soy sauce 1 tablespoon fish sauce 1 tablespoon minced garlic 1 teaspoon freshly grated ginger 1 large carrot, julienne 1 medium onion, thinly sliced 1 zucchini, julienne 1 red capsicum, thinly […]

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Battered Fish

              Battered Fish Serves: 4 Ingredients: 4 large fish fillets or 8 small fish fillets (whiting shown in picture) 750ml vegetable oil 1 cup SR flour 1/2 teaspoon salt 1 cup very cold soda water   Method: Place all the oil in a large heavy based frying pan and heat the oil until it […]

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Basic Chicken Meatballs

                Basic Chicken Meatballs Makes: approximately 24 meatballs (depending on ball size)  Ingredients: 500g chicken mince 1 teaspoon crushed garlic 1 egg 1 cup stuffing mix (or breadcrumbs) 1 small onion, finely diced 1/2 cup plain flour Salt & Pepper to taste   Method: Mix all ingredients (except the plain flour) into a […]

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Basic Beef Meatballs

                Basic Beef Meatballs Makes: approximately 30 but depends on the ball size Ingredients: 500g lean beef mince 1 teaspoon minced garlic 1 egg 1/2 cup stuffing mix (or breadcrumbs) 1 cup mixed grated vegetables (carrot, zucchini and parsnip used in picture) 1 small onion, finely diced 1/2 portion of C4K Kitchen’s French […]

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Banana Oat Mini Muffins

                  Banana Oat Mini Muffins Makes: approximately 24 Ingredients: 75g butter, melted 250g wholemeal SR flour 1 teaspoon baking powder 115g caster sugar 1/2 teaspoon bicarb soda 1 pinch salt 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1 teaspoon vanilla extract 1 teaspoon honey 3 very ripe bananas 2 eggs 130ml milk 1/4 […]

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