Apple Nut Protein Muffins Makes: 12 Ingredients: 1 cup unsweetened Apple puree 4 eggs 3/4 cup smooth natural peanut butter 1 teaspoon vanilla essence 3/4 cup almond meal 3 scoops vanilla protein powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1 1/2 teaspoons baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and either line or spray a […]
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Chicken & Corn Slice Makes: 12 portions of mini loaves Ingredients: 6 eggs 1 cup cottage cheese 1 x 400g can of creamed corn 1 cup wholemeal SR flour 100g chicken breast slices, shredded 6 garlic cloves, finely grated 1 large carrot, grated 1 large zucchini, grated 1/2 large onion, finely diced 1 cup mozzarella cheese, grated Salt & pepper, […]
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Roast Pumpkin Thins Portion: 1 Ingredients: 150g butternut pumpkin 1 teaspoon extra virgin olive oil 1 tablespoon mixed dried herbs 1 teaspoon paprika 1/2 teaspoon garlic powder Method: Preheat oven to 150 degrees Celsius Thinly slice the pumpkin using a mandolin Place the oil, herbs, paprika & garlic into a ziplock bag Seal the bag and combine well All in […]
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Lemon Lime Ricotta Protein Cakes Makes:12 Ingredients: 375g full fat Ricotta 3/4 cup low fat vanilla yoghurt 2 scoops vanilla protein powder 1 medium-large lemon 1 small lime 5 eggs, separated 1 1/2 teaspoon cream of tartar 2 packets sweetener Method: Preheat oven to 150 degrees Celcius Beat the egg whites until it has soft peaks Add in the sweetener […]
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Protein Brownie Bites Makes: 60 Ingredients: 150g walnuts 250g pitted prunes 3 scoops chocolate protein powder 2 tablespoons coconut oil 2 tablespoons maple syrup 1 teaspoon vanilla extract Pinch salt Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch 10g of mixture together and squash in the palm of your hands […]
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Apricot Coconut Protein Balls Makes: 45 Ingredients: 100g almond meal 200g dried apricots 1 cup shredded coconut 3 scoops vanilla protein powder 1 teaspoon vanilla extract Pinch salt 3 tablespoons coconut oil 3 tablespoons rice malt syrup Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch 15g of mixture together and […]
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Pumpkin, Bacon & Spinach Muffins Makes: 16 Ingredients: 2 cups grated cheese 1 cup diced bacon 2 cups grated pumpkin 1/2 cup finely chopped onion 1/3 cup frozen spinach, defrosted 4 garlic cloves, finely grated 1 cup wholemeal SR flour 1 cup white SR flour 1/2 teaspoon salt 3/4 cup vegetable or canola oil 4 eggs 1 cup milk Method: […]
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Cheesy Potato Hand Pies Makes: 12 Ingredients: 3 sheets frozen puff pastry, defrosted 2 medium potatoes, grated 2 large florets cauliflower, grated 4 cloves garlic, finely diced 1 celery stalk, finely diced 1 onion, diced 3/4 cup grated Parmesan cheese 1 1/2 cups grated tasty or mozzarella cheese 3/4 cup sour cream 2 tablespoons milk Pinch nutmeg Salt & pepper, […]
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Chocolate Cake with Espresso Buttercream Makes: 1 two tier loaf style cake Ingredients: 3/4 cup brown sugar 3/4 cup milk 125g butter, cubed 1/2 cup unsweetened cocoa 1/2 teaspoon baking soda 1 1/2 cups SR flour 3 eggs, lightly beaten Icing Ingredients: 250g butter, room temperature cubed 1 tablespoon espresso shot 1 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract […]
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Apple Cinnamon Muffins Makes:12 Ingredients: 400g can pie apple 2 cups plain flour 2 teaspoons baking powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/2 cup brown sugar 1/2 cup melted butter 2 eggs, lightly whisked 1/2 cup milk 1 teaspoon vanilla extract Method: Preheat the oven to 180 degrees Celsius and prepare a muffin tray by lining with muffin cases […]
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