Parmesan Crisps Makes: 16 Crisps Ingedients: 1 piece of mountain bread 2 tablespoons egg wash 2 garlic cloves 1/3 cup grated Parmesan cheese Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place the Parmesan and roughly chopped garlic cloves into a food processor and blend until a breadcrumb/meal texture Cut the mountain bread […]
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Protein Brownies Makes: 12 Ingredients: 400g can black beans, drained and well rinsed 2 scoops (60g) chocolate protein powder 3 tablespoons cacao 1 tablespoon coconut flour 1 egg, lightly beanten 1/4 cup maple syrup 1 teaspoon vanilla extract 1 teaspoon baking powder Pinch salt Method: Preheat the oven to 170 degrees Celsius and line a 9 inch square tin with […]
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Chocolate Chip Protein Cookies Makes: 10 cookies Ingredients: 1 egg 1/2 cup milk 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 1/4 cup almond meal 1 tablespoon flaxmeal 1 tablespoon chia seeds 1 1/2 teaspoons xylitol* 1/2 teaspoon baking powder 1/4 cup dark chocolate chips/chunks *xylitol can be replaced with any low calories natural or artificial sweetener of […]
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Chocolate Protein Bars Makes: 22 Ingredients: 2 cups rolled oats 4 scoops (120g) chocolate protein powder 250g pitted dates 1/4 cup maple syrup 1/4 cup coconut oil, melted 2 tablespoons water 1 teaspoon vanilla Pinch salt Method: Line a brownie tin with plastic wrap Place all ingredients in a high powered food processor and blend until the mixture comes together […]
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Anzac Dough Protein Discs Makes: 24 Ingredients: 3 (90g) scoops vanilla protein powder 1 1/2 cups rolled oats 1/2 cup almond meal 1/4 cup shredded coconut 1/4 cup golden syrup 1/4 cup rice malt syrup 1/4 cup coconut oil, melted Method: Combine all ingredients into a high powered food processor and process until well combined and starts to ball together […]
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Chocolate Meringue Protein Cookies Makes: 36 cookies Ingredients: ½ cup caster sugar 2 scoop chocolate protein powder ½ teaspoon cinnamon 4 eggs whites ¼ teaspoon cream of tartar Method: Preheat the oven to 120 degrees Celsius and over 2 baking sheets with alfoil Combine the sugar, protein powder and cinnamon until well mixed and set aside Place the egg whites […]
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Chocolate Fruit & Nut Protein Uglies Makes: 18 Ingredients: 6 scoops chocolate protein powder 1/2 cup rolled oats 1/2 cup almond meal 1/2 cup dark choc chips 1 cup sultanas 1/2 cup chopped dried apricots 1 1/2 teaspoons baking powder 1 cup natural yoghurt 1/4 cup milk Method: Preheat the oven to 180 degrees Celsius and line 2 trays with […]
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Lemon Protein Meringues Makes: 54 Ingredients: 1/2 cup eggs whites 60g vanilla protein powder 2 teaspoons sweetener 1/2 teaspoon cream of tartar Zest & juice of large lemon Method: Preheat the oven to 120 degrees Celsius and line 2 trays with baking paper Using electric heaters to beat the egg whites until you have soft peaks Add in the sweetener, […]
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Apricot Goji Protein Discs Make: 36 Ingredients: 100g rolled oats 6 scoops vanilla protein powder 1/4 cup coconut oil 1/4 cup honey 100g dried apricots 80g dried goji berries 70ml boiling water Method: Soak the dried fruit in the boiling water for 30 minutes Place all ingredients into a high power food processor and process until it Balls around the […]
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Snickers Protein Discs Makes: 24 Ingredients: 3/4 cup smooth organic peanut butter 4 scoops chocolate protein powder 100g pitted dates 1/2 cup rice malt syrup Method: Place all ingredients into a high power food processor and process until it Balls around the blades Split the mixture into two even portions Roll each portion into and roughly into an even log […]
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