Muesli Cookies Makes: 15 Cookies Ingredients: 1 cup toasted muesli (or rolled oats) 1/2 cup mixed seeds 1/2 cup sultanas 2 scoops (60g) pure protein powder 1/2 teaspoon salt 2 tablespoons butter 1/2 cup peanut butter 2 tablespoons maple syrup 1 teaspoon vanilla paste 1 tablespoon milk (optional) Method: Preheat the oven to 160 degrees Celsius and prepare 2 baking […]
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Ham & Ricotta Frittata Makes: 6 Ingredients: 4 eggs 120g ham, finely shredded 1/2 cup ricotta 2 garlic cloves, finely diced Method: Preheat the oven to 180 degrees Celsius and prepare a silicon muffin tray by lightly spraying with cooking spray Place the all ingredients in the a mixing bowl and whisk until well combined Pour the batter evenly between […]
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Raspberry Protein Balls Makes: 18 Ingredients: 1 1/2 cup frozen raspberries 4 scoops (120g) vanilla protein powder 1 cup natural almonds 1 cup shredded coconut 1/2 cup coconut flour 1 tablespoon maple syrup 1/2 cup rolled oats Up to 1/4 cup water Method: Place the frozen raspberries, protein powder, almonds, shredded coconut and coconut flour into a food processor and […]
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Breakfast Frittata Makes: 12 Ingredients: 1/2 cup sour cream 6 eggs 2 garlic cloves, finely grated 150g bacon pieces 150g button mushrooms 150g cherry tomatoes 150g sharp cheddar cheese Method: Preheat to 180 degrees Celsius and prepare 12 silicon muffin trays by lightly spraying with cooking spray In a mixing bowl whisk together the eggs, sour cream and garlic until […]
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Roast Pumpkin Baked Frittata Makes: 10 Ingredients: 300g pumpkin 150g bacon, roughly diced 50g baby spinach 100g feta cheese, crumbled 2 garlic cloves, finely chopped 6 eggs 150ml cream Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Roughly chop the Pumpkin into even sized pieces, spray with cooking spray and roast for approximately […]
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Coffee Protein Up & Go Go Go Serves: 1 Ingredients: 1 weetbix biscuit 1/4 cup boiling water 2 teaspoons instant coffee 1 teaspoon low calorie sweetener 1/2 cup high protein milk 1/2 scoop (15g) vanilla protein powder Method: Dissolve the coffee and sweetener is the boiling water and then crush the weetbix biscuit into the coffee mixture Place in the […]
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Chocolate Protein Up & Go Go Go Serves: 1 Ingredients: 1 weetbix biscuits 1/2 cup milk 1/2 cup water 1 scoop (30g) chocolate protein powder 1 teaspoon cacao 1/2 teaspoon maple syrup (optional) Method: Place a crushed weetbix in a bowl and cover with the milk, place in the refrigerator overnight to soak Place the soaked weetbix and milk mixture […]
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Protein Hotcakes Makes: 2 large or 4 small Ingredients: 2 egg whites 1 scoop (30g) vanilla protein powder 1/4 cup almond meal 1/2 teaspoon baking powder 1 tablespoon milk Method: Using electric mixers to beat the egg whites until you have stiff peaks Fold through the remaining ingredients gently until well combined Using a heavy based frying pan over a […]
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Zucchini Slice (protein Enriched and gluten free) Makes: 24 portions Ingredients: 9 eggs 1/3 cup milk 200g bacon pieces 2 large zucchinis, grated 1 onion, diced 4 garlic cloves, finely diced 1/2 cup grated cheese 1/4 cup grated Parmesan cheese 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1 1/2 teaspoons baking powder Method: Preheat oven to 180 […]
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Apple Cinnamon Muffins with Walnut Crumble Makes: 12 Muffin ingredients: 3 scoops (90g) vanilla protein powder 1/2 cup almond meal 1/2 cup coconut flour 2 teaspoon baking powder 2 teaspoons cinnamon 2 eggs 1/2 cup natural yoghurt 1 cup milk 2 apples, peeled Crumble ingredients: 3/4 cup chopped walnuts 2 tablespoons coconut oil 1 tablespoon maple syrup Method: Preheat the […]
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