Chicken and Mushroom Wonton Ravioli Makes: 3 Ravioli Ingredients: 6 wonton wrappers 40g chicken mince 1 garlic clove, finely diced 1 mushroom (stem removed), finely diced 1/3 scoop (10g) pure protein powder Method: To prepare the filling place the mince, Mushroom, protein powder and garlic mixing until well combined Place the wonton wrappers on a clean dry surface and cut […]
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The Chicken Special Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 1/2 cup pine nuts 500g chicken mince 1 cup natural sundried tomatoes, sliced 1 cup bay spinach, shredded 200g feta cheese, diced 5 garlic cloves, finely diced 2 scoops pure protein powder Method: Preheat oven to 180 degrees Celsius and line two trays with baking paper Cut […]
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Mexican Chicken Stacks Serves: 6 or 15 Bariatric portions Ingredients: 500g chicken mince 1 onion, finely diced 1 large carrot, grated 1 zucchini, grated 400g kidney beans, drained and rinsed 1 tablespoon minced garlic 1 teaspoons chilli powder 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon sea salt 1/4 teaspoon black […]
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Chocolate Protein Mousse Serves: 4 portions (approximately 1/2 cup each) Ingredients: 2 eggs 2 scoops chocolate protein powder 4 teaspoons xylitol* 1 1/2 teaspoons unsweetened cacao 4 tablespoons hot water *xylitol can be replaced with any artificial or low calorie sweetener of your choice Method: Seperate the eggs and place the whites in a mixing bowl and the yolks in […]
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Tex-Mex Sausage Rolls Makes: 20 portions Ingredients: 5 mountain bread wraps 500g lean beef mince 435g can refried beans 1 onion, finely diced 4 garlic cloves, finely diced 1 packet taco seasoning 1 cup salsa (mild, medium or hot to suit your tastes) 1/2 cup breadcrumbs 4 scoops (120g) pure protein powder Method: Preheat oven to 180 degrees Celsius and […]
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Blueberry Protein Muffins Makes: 6 Ingredients: 1 cup rolled oats 2 scoops (60g) vanilla protein powder 1/2 teaspoon baking powder 1/2 cup yoghurt 1/4 cup milk 1 egg 1 cup frozen or fresh blueberries Method: Preheat the oven to 180 degrees and prepare a silicon muffin tray for 6 muffins Place the oats, protein powder and baking powder into a […]
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Barley and Beef Cheeks Serves: 4 or 12 Bariatric portions Ingredients: 4 beef cheeks 1 large onion, chopped 1 large carrot, chopped 1 celery stalk, chopped 1 zucchini, chopped 6 mushrooms, chopped 6 garlic cloves, finely chopped 2 sprigs Rosemary 2 bay leaves 3 beef stock cubes 1/2 cup pearl barley 1 can whole peeled tomatoes 1 can water Method: […]
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Chocolate Protein Balls Makes: 6 Ingredients: 2 scoops (60g) chocolate protein powder 1/3 cup coconut flour 1/4 cup rolled oats 1 tablespoon cacao 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 2 tablespoons water Method: Place the protein powder, coconut flour, oats and cacao into a blender and process until the oats are ground and mixture is well combined […]
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Chicken San Choy Bau Makes: 5 Bariatric serves Ingredients: 5 lettuce cups 1 teaspoon sesame oil 250g chicken mince 1 small onion, dived 4 garlic cloves, finely diced 1cm fresh ginger, finely grated 1 long red chilli, finely diced (optional) 2 spring onions, finely sliced 1 small carrot, grated 1/2 zucchini, grated 1 tablespoon hoisin sauce 1 tablespoon light soy […]
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Ham & Cheese Wonton Ravioli Makes: 3 Ravioli Ingredients: 6 wonton wrappers 1 tablespoon cream cheese 1 tablespoon finely shredded ham 2 teaspoons finely grated Parmesan cheese 1/2 scoop (15g) pure protein powder 1 garlic clove, finely diced Method: To prepare the filling place the cream cheese in a small bowl and warm in the microwave until its soft enough […]
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