HomeArchive by category "C4K Bariatric Kitchen" (Page 15)
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Egg White Cups

Egg White Cups
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Side Dish: Other, Snack: Savoury, Vegetarian, Wontons on by : C4Kkitchen

Egg White Cups  Makes: 12 Ingredients: 12 wonton wrappers 1 cup egg whites 2 scoops (60g) pure protein powder 1/3 leek, halved and thinly sliced 3/4 cup baby spinach shredded 2-3 button mushrooms, halved and thinly sliced 3 garlic cloves, finely diced 1/2 cup grated Parmesan 1/2 cup grated cheddar cheese 100g feta, cubed or
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Chicken Corn Soup

Chicken Corn Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Soup on by : C4Kkitchen

Chicken Corn Soup  Makes: 4 portions or 10 Bariatric portions: Ingredients: 600g chicken thigh fillers 400g can creamed corn 1 leek, diced 1 celery stalk, finely diced 1 carrot, finely diced  4 garlic cloves, finely diced  4 cups chicken stock Method: Place all ingredients in a large soup pot and bring to a gentle simmer
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Cheese Stuffed Meatballs

Cheese Stuffed Meatballs
Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat on by : C4Kkitchen

Cheese Stuffed Meatballs Makes: 12 Ingredients: 500g lean beef mince 1 teaspoon garlic powder 1 teaspoon celery salt  12 bambini bocconcini bells Method:  Preheat the oven to 180 degrees Celsius and line a tray with baking paper In a small mixing bowl evenly massage the garlic powder and celery salt through the mince Divide the
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Beef BBQ Bacon Sausage Rolls

Beef BBQ Bacon Sausage Rolls
Posted in : #healthymumma, Baking, BBQ, Beef, C4K Bariatric Kitchen, Dairy Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Snack: Savoury on by : C4Kkitchen

Beef BBQ Bacon Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 500g lean beef mince 200g diced bacon  1/2 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced  3 garlic cloves, finely diced 3/4 cup breadcrumbs  Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper
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Chocolate Protein Bars

Chocolate Protein Bars
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Chocolate Protein Bars Makes: 22 Ingredients: 2 cups rolled oats 4 scoops (120g) chocolate protein powder 250g pitted dates 1/4 cup maple syrup 1/4 cup coconut oil, melted 2 tablespoons water 1 teaspoon vanilla Pinch salt  Method: Line a brownie tin with plastic wrap  Place all ingredients in a high powered food processor and blend
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Protein Enriched Tuscan Soup

Protein Enriched Tuscan Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, Gluten Free, Slow Cooker, Soup, Vegetarian on by : C4Kkitchen

Protein Enriched Pumpkin Soup Makes: 4-6 serves or 15 Bariatric serves Ingredients: 750g butternut pumpkin, peeled 4 garlic cloves 2 onions 1 celery stalk 1 can whole peeled tomatoes 2 cups chicken stock 2 teaspoons mixed Italian herbs 1/2 teaspoon cinnamon 400ml light evaporated milk 4 scoops (120g) pure protein powder  Method: Place all ingredients,
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Turkey Koftas

Turkey Koftas
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Mince Meat, Uncategorized on by : C4Kkitchen

Turkey Koftas Makes: 12 Ingredients: 500g turkey mince 1/4 cup breadcrumbs 1 egg 1 small onion, finely diced 2 garlic cloves, finely diced 1/4 cup shredded fresh parsley 1/2 teaspoon celery salt 1/2 teaspoon ground chilli (adjust to your tastes) 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon paprika Method: Preheat oven to
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Roasted Vegetable Dip

Roasted Vegetable Dip
Comments : 1 Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Dips, Egg Free, Gluten Free, Lunchbox: Savoury, Opti-intense recipe, Party Food, Thermo Cooking on by : C4Kkitchen

Roasted Vegetable Dip Makes: 7 x 50g portions Ingredients: 1 medium eggplant 2 small red capsicums 1/2 teaspoon ground cumin 1/4 teaspoon paprika Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper Place the eggplant and capsicums whole on the tray and lightly spray with cooking spray Roast
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Spinach and Three Cheese Rolls

Spinach and Three Cheese Rolls
Comments : 2 Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Party Food, Snack: Savoury, Uncategorized, Vegetarian on by : C4Kkitchen

Spinach and Three Cheese Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 250g frozen spinach, defrosted 1 cup light ricotta 1/2 cup grated Parmesan 200g feta, diced 1 shallot, finely diced  1 tablespoon minced garlic 2 scoops (60g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line and tray with
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Honey Mustard Chicken Salad

Honey Mustard Chicken Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Side Dish: Salad on by : C4Kkitchen

Honey Mustard Chicken Salad Makes: 3 bariatric serves  Ingredients: 1 tablespoon Chobani yoghurt  1 teaspoon wholegrain mustard 1/2 teaspoon Dijon mustard 1/2 teaspoon honey  1 scoop (30g) natural protein powder 90g finely shredded chicken breast 1 hard boiled egg 30g bocconcini cheese 1/2 large tomato 3/4 cup shredded baby spinach Salt & pepper to taste
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