Bacon Wrapped Chicken Cups Makes: 10 Ingredients: 200g packet Coles Streaky Bacon 500g chicken mince 1 small onion, finely diced 3 garlic cloves, finely diced 45g natural protein powder 1/4 cup breadcrumbs 1 egg Method: Preheat your oven to 180 degrees Celsius Prepare 10 silicon muffin cups by lining each muffin cup with a streaky bacon rasher forming a circle […]
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Chicken Pesto Balls Makes: 15 Ingredients: 500g lean chicken mince 6 portions of C4K Kitchen’s Basil Protein Pesto 2/3 cup breadcrumbs 30g natural whey protein powder Method: Preheat an oven to 180 degrees Celsius and line a baking tray with baking paper or silicon mats Place all ingredients in a mixing bowl and massage the mixture together using your finger […]
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Basil Protein Pesto Makes: 12 portions Ingredients: 40g fresh basil 4 garlic cloves 1 long red chilli 1/4 cup toasted pine nuts 1/2 cup grated Parmesan cheese 60g natural whey protein powder 3 tablespoons chicken stock 2 tablespoon extra virgin olive oil Method: Place all the ingredients in a food processor and process until you have your preferred consistency. Nutritional […]
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Savoury Protein Muffins Makes: 18 Ingredients: 200g butternut pumpkin, grated 1 small onion, finely diced 200g cherry tomatoes, diced 200g feta, diced 250g rindless fat removed bacon, diced 4 garlic cloves, finely diced 20g fresh parsley, shredded 1/2 cup grated cheese 2 teaspoons baking powder 2 cups natural protein powder 3 eggs, lightly beaten 1 cup protein enriched milk Method: […]
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Apricot Goji Protein Discs Make: 36 Ingredients: 100g rolled oats 6 scoops vanilla protein powder 1/4 cup coconut oil 1/4 cup honey 100g dried apricots 80g dried goji berries 70ml boiling water Method: Soak the dried fruit in the boiling water for 30 minutes Place all ingredients into a high power food processor and process until it Balls around the […]
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Snickers Protein Discs Makes: 24 Ingredients: 3/4 cup smooth organic peanut butter 4 scoops chocolate protein powder 100g pitted dates 1/2 cup rice malt syrup Method: Place all ingredients into a high power food processor and process until it Balls around the blades Split the mixture into two even portions Roll each portion into and roughly into an even log […]
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Chocolate Protein Mug Cakes Makes:2 Ingredients: 1 scoop chocolate protein powder 1 tablespoon almond meal 1 tablespoon organic smooth peanut butter 1 teaspoon baking powder 1 teaspoon xylitol 1 teaspoon vanilla 1 egg 1/4 cup skim milk Method: Place all ingredients into a food processor or bullet blender and process until smooth Pour the mixture between 2 small bowls or […]
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Buffalo Chicken Balls Makes: 18 Ingredients: 500g chicken mince 1/2 onion finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs 1 egg 4 tablespoons buffalo sauce 1 teaspoon red hot chilli sauce (optional) Method: Preheat an oven to 180 degrees Celsius and line a baking tray with baking paper Place all ingredients into a mixing bowl and using your […]
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Vanilla Protein Pancakes Makes: 6 Ingredients: 1 scoop vanilla protein powder 2 tablespoon rolled oats 1/2 teaspoon baking powder 1/3 cup light coconut milk 1/4 cup skim milk 1 egg white Method: Place the protein powder, rolled oats and baking powder in a food processor and process until ground Add in both milks to the ground mixture and process until […]
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Asian Turkey Meatloaf Makes: 10 Ingredients: 500g turkey mince 1 egg 1 small onion, finely diced 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 2 teaspoons freshly ground ginger 1 tablespoon soy sauce 1 tablespoon sweet chilli sauce 3/4 cup breadcrumbs Method: Preheat an oven to 180 degrees Celsius and place a silicon muffin tray on a baking […]
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