HomeArchive by category "C4K Bariatric Kitchen" (Page 9)
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Chicken Wonton Taquitos

Chicken Wonton Taquitos
Posted in : Baking, C4K Bariatric Kitchen, Chicken, Lunchbox: Savoury, Snack: Savoury, Uncategorized, Wontons on by : C4Kkitchen

Chicken Wonton Taquitos Makes: 6 taquitos Ingredient: 6 wonton wrappers 90g diced roast chicken 3 tablespoons grated cheese 3 tablespoons refried beans 3 tablespoons salsa Method: Preheat the oven to 180 degrees celsius and line a baking tray with baking paper Lay the wonton wrappers out on a clean dry surface in a single layer
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Protein Jellies

Protein Jellies
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, Lunchbox: Sweet, No Bake, Party Food, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Protein Jellies Makes: 24   Ingredients: 4 scoops protein powder water 4 teaspoon powdered gelatine   Method: Dissolve the protein powder in 1 cup of cold water until fully dissolved and set aside for 60 minutes or until the foam has settled Line a brownie tin with plastic wrap Dissolve the gelatine in 1 cup
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BBQ Pork Dumplings

BBQ Pork Dumplings
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Pork, Side Dish: Other, Wontons on by : C4Kkitchen

BBQ Pork Dumplings Makes: 48 Ingredients: 48 wonton wrappers 500g Pork mince 2 scoops (60g) pure protein powder 2 tablespoons oyster sauce 1 tablespoon hoisin sauce 2 garlic cloves, finely grated 1cm fresh ginger, finely grated 2 teaspoons Chinese 5 spice Method: Place all ingredients except the wonton wrappers into a bowl and mix until
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Spinach  & Cheese Wonton Cannelloni 

Spinach  & Cheese Wonton Cannelloni 
Comments : 1 Posted in : C4K Bariatric Kitchen, High Protein, Main Meal, Pasta, Uncategorized, Vegetarian, Wontons on by : C4Kkitchen

Spinach & Cheese Wonton Cannelloni  Makes: 3 bariatric portions Ingredients: 6 wonton wrappers 80g frozen spinach, defrosted 2 tablespoons ricotta cheese 30g feta cheese, crumbled 1 scoop (30g) protein powder 1 garlic cloves, finely diced  1/2 long red chilli, finely diced (optional) 3/4 tomato pasta sauce 6 tablespoons grated cheese Method: Preheat the oven to
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Riceless Sushi

Riceless Sushi
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Snack: Savoury, Uncategorized on by : C4Kkitchen

Riceless Sushi Make: 6 Sushi pieces Ingredients: 1 nori sheet 1 cup cauliflower rice 2 teaspoons rice bran oil 1 tablespoon salt reduced soy sauce 2 grilled chicken Tenderloins Julienne Vegetables of your choice. Picture shows; carrots, cucumber, snow peas and enoki mushrooms Method: Heat the oil in a heavy based frying pan over a
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Chocolate Protein Up & Go Go Go

Chocolate Protein Up & Go Go Go
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Drinks, High Protein, Smoothies on by : C4Kkitchen

Chocolate Protein Up & Go Go Go Serves: 1 Ingredients: 1 weetbix biscuits 1/2 cup milk 1/2 cup water 1 scoop (30g) chocolate protein powder 1 teaspoon cacao 1/2 teaspoon maple syrup (optional) Method: Place a crushed weetbix in a bowl and cover with the milk, place in the refrigerator overnight to soak Place the
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Spinach and Ricotta Wonton Ravioli

Spinach and Ricotta Wonton Ravioli
Posted in : #healthymumma, C4K Bariatric Kitchen, Egg Free, Main Meal, Pasta, Vegetarian, Wontons on by : C4Kkitchen

Spinach and Ricotta Wonton Ravioli Makes: 3 Ravioli Ingredients: 6 wonton wrappers 20g frozen spinach, defrosted 1 tablespoon ricotta 1 teaspoon Parmesan meal 1 small garlic clove, finely diced Fresh red chilli, optional to taste 1 tablespoon (10g) pure protein powder Method: To prepare the filling place the spinach, Ricotta, cheese, garlic, chilli and protein
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Spicy Sweet Potato Hummus

Spicy Sweet Potato Hummus
Posted in : #C4Kfavourites, #healthymumma, C4K Bariatric Kitchen, Dairy Free, Dips, Gluten Free, High Protein, Lunchbox: Savoury, No Bake, Side Dish: Other, Snack: Savoury, Uncategorized, Vegetarian on by : C4Kkitchen

Spicy Sweet Potato Hummus Makes: 12 x 50g portions Ingredients: 200g sweet potato 400g can chick peas, drained and rinsed 1/4 cup tahini 2 tablespoons extra virgin olive oil 2 tablespoons lemon juice 4 garlic cloves 1 teaspoon paprika 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground chilli (optional) 2 scoops (60g)
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Protein Hot Chocolate

Protein Hot Chocolate
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Drinks, High Protein, Refined Sugar Free on by : C4Kkitchen

Protein Hot Chocolate Serves: 1 Ingredients: 1 cup low fat high protein milk 1 teaspoon vanilla extract 1/2 scoop (15g) chocolate protein powder 1 tablespoon unsweetened cacao 1/2 teaspoon low calorie sweetener Method: Place all ingredients into a blender and process until the protein powder is well mixed Pour the mixture into a small heavy
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Satay Beef Cheeks

Satay Beef Cheeks
Posted in : Beef, C4K Bariatric Kitchen, Dairy Free, High Protein, Main Meal, Slow Cooker on by : C4Kkitchen

Satay Beef Cheeks Serves: 4 or 12 Bariatric portions Ingredients: 4 beef cheeks 1 onion, diced 3 garlic cloves, finely diced 1 & 1/2 tablespoons curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon paprika 1/2 teaspoon turmeric 1 tablespoon brown sugar 1/4 cup natural peanut butter 1 can light coconut cream
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