Lemon Garlic Ginger Chicken Tenderloins Makes: 6 Tenderloins Ingredients: 6 Chicken Tenderloins, approximately 40g each 3 garlic cloves, finely diced 1 tablespoon finely grated fresh ginger 1 tablespoon lemon juice 1 teaspoon celery salt Method: Place the Chicken Tenderloins in a ziplock bag Add in all the remaining ingredient to the ziplock bag and mix so all the chicken tenders […]
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Chicken Zucchini Balls Makes: 20 balls Ingredients: 1 onion 1 celery stalk 1 medium zucchini 4 garlic cloves 2 egg yolks 500g chicken mince 1 cup breadcrumbs Method: Roughly chop the onion, celery, zucchini and garlic and place in a food processor with the egg yolks and process until you have a smooth paste Add the paste into a mixing […]
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Chicken Tikka Masala Makes: 4 serves or 12 Bariatric serves Ingredients: 3/4 cup chicken stock 2 tablespoons butter 6 garlic cloves 1cm fresh ginger, peeled and roughly chopped 2 teaspoons turmeric 2 teaspoons garam masala 2 teaspoons ground coriander 2 teaspoons ground cumin 1 teaspoon ground cardamom 1/2 teaspoon ground chilli powder (optional) 1/4 cup fresh coriander 700g chicken thighs […]
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Chicken & Vegetable Spring Rolls Make: 8 large or 32 mini spring rolls Ingreidents: 1 carrot, grated 1 small zucchini, grated 4 spring onions 2 cups shredded wombok (Chinese cabbage) 100g enoki mushrooms 1 tablespoons fresh grated ginger 4 garlic cloves, finely grated 1 long red chilli, finely diced (optional) 2 teaspoons sesame oil 500g chicken mince 8 spring roll […]
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Asian Chicken Burgers Makes: 6 Ingredients: 250g chicken mince 2 scoops (90g) pure protein powder 3 spring onion, finely diced 1/2 cup fresh coriander, finely shredded 1 cup wombok, shredded 1 long fresh chilli, finely diced 4 garlic cloves, finely diced 1 tablespoon fresh grated ginger 1/2 cup breadcrumbs 1 egg, lightly beaten 1 tablespoon soy sauce 1 tablespoon sweet […]
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Chicken and Mushroom Wonton Ravioli Makes: 3 Ravioli Ingredients: 6 wonton wrappers 40g chicken mince 1 garlic clove, finely diced 1 mushroom (stem removed), finely diced 1/3 scoop (10g) pure protein powder Method: To prepare the filling place the mince, Mushroom, protein powder and garlic mixing until well combined Place the wonton wrappers on a clean dry surface and cut […]
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The Chicken Special Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 1/2 cup pine nuts 500g chicken mince 1 cup natural sundried tomatoes, sliced 1 cup bay spinach, shredded 200g feta cheese, diced 5 garlic cloves, finely diced 2 scoops pure protein powder Method: Preheat oven to 180 degrees Celsius and line two trays with baking paper Cut […]
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Mexican Chicken Stacks Serves: 6 or 15 Bariatric portions Ingredients: 500g chicken mince 1 onion, finely diced 1 large carrot, grated 1 zucchini, grated 400g kidney beans, drained and rinsed 1 tablespoon minced garlic 1 teaspoons chilli powder 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon sea salt 1/4 teaspoon black […]
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Chicken San Choy Bau Makes: 5 Bariatric serves Ingredients: 5 lettuce cups 1 teaspoon sesame oil 250g chicken mince 1 small onion, dived 4 garlic cloves, finely diced 1cm fresh ginger, finely grated 1 long red chilli, finely diced (optional) 2 spring onions, finely sliced 1 small carrot, grated 1/2 zucchini, grated 1 tablespoon hoisin sauce 1 tablespoon light soy […]
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Chicken & Leek Sausage Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 2 eggs, lightly beaten 1 teaspooon milk 500g chicken mince 1 leek, finely shredded 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 1/2 cup breadcrumbs 2 scoops (60g) pure protein powder 2 teaspoons dried mixed herbs Method: Preheat oven to 180 degrees and line a […]
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