Spiced Apple Loaf / Muffins Makes: 1 loaf or 12 standard muffins Ingredients: 1 1/2 cups SR Flour 1 teaspoon bicarb soda 1 teaspoon all spice 1/2 teaspoon cinnamon 1/2 cup brown sugar 1/2 cup vegetable oil 2 eggs, lightly beaten 4 or 5 large apples – peeled, cored and grated
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            Satay Beef Serves: 4 Ingredients: 600g chuck steak or gravy beef 1/2 cup smooth peanut butter 1 tablespoon curry powder 1 teaspoon turmeric 1/2 teaspoon paprika 400ml can coconut milk   Stove Top Method: Heat 1 tablespoon of rice bran oil in a sauce pan, add the thinly sliced beef
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          Malaysian Chicken Soup Serves: 2 or 6 Bariatric portions Ingredients: 2 teaspoons rice bran oil 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely sliced 2cm ginger, finely sliced 250g chicken breast, finely sliced 1 cup chicken stock 2 large tomatoes, diced 1 tablespoon tomato
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                Turkey Meatloaf Serves: 4-6 Ingredients: 500g turkey mince 1 onion, peeled and quartered 1 zucchini, roughly chopped 1 red capsicum, roughly chopped 1 tablespoon minced garlic 1 teaspoon chicken stock powder 2 eggs 1 cup panko breadcrumbs or C4K Kitchen’s Fresh Breadcrumbs   Method: Preheat your oven to
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              Mumma’s Breakfast Lunch or Dinner Serves: 1 Ingredients: 1 egg 1 tomato 100g baby spinach 3 medium field mushrooms 1 teaspoon minced garlic 1 teaspoon chicken stock powder   Method: Spray your non-stick frying pan with rice bran oil spray and place your tomato that has been cut
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              Mild Coconut Chicken Curry Serves: 4 Ingredients: 600g chicken breast or thigh fillets, diced 1 onion, diced 2 carrots, diced 200g sweet potato, diced 1 zucchini, diced 1 tablespoon curry powder 1 teaspoon turmeric 1 teaspoon ground cumin 1 x 400ml can coconut milk   Method: Heat 1-2
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                Hummus Ingredients: 2 cans chickpeas, drained and rinsed 2 garlic cloves, crushed 100ml extra virgin olive oil 2 tablespoons tahini 1 teaspoon ground cumin Juice from 1 lemon 1/2 cup water   Method: Place all ingredients, except the water into a food processor and blend until well
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                Honey Oat Muesli Bars/Balls Makes: approximately 24 bars or balls, depending on final size Ingredients: 1 1/2 cups toasted muesli 3/4 cup dried fruit 1/2 cup desicatted coconut 1/4 cup honey or rice malt syrup 50g butter, melted   Method: Process muesli, dried fruit and coconut in
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                  Gluten Free Veggie Balls Makes: approximately 30 Ingredients: 4 medium potatoes 1 heaped tablespoon minced garlic 1/2 medium onion, finely diced 1 medium carrot, grated 1 stalk celery, finely diced 1 medium zucchini, grated 1/2 small sweet potato, grated 2 tablespoons tahini 1/2 teaspoon ground cumin
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              Gluten Free Thai Fish Cakes Makes: approximately 12 Ingredients: 600g white fish fillets, roughly chopped 1/2 cup frozen green beans 1 1/2 tablespoons red curry paste 2 1/2 tablespoon rice flour 1 teaspoon sugar (optional) 1 egg Juice of 1 lime 1 teaspoon minced garlic 1/2 teaspoon fresh
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