Asian Greens Makes: 2 bariatric sides Ingredients: 1 teaspoon sesame oil 2 garlic cloves, finely diced 1/2cm fresh ginger, finely shredded 1/2 long red chilli, finely sliced (optional) 1/2 cup broccoli, in even sized small florets 1/4 cup green beans in 1.5cm pieces 1/2 teaspoon sesame seeds Method: Heat the sesame oil in the bottom of wok and when hot […]
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Classic Protein Bliss Balls Makes: 20 Ingredients: 150g pitted dates 1/3 cup raw cashews 1/3 cup raw almonds 1/3 cup walnuts 3 scoops (90g) chocolate protein powder 2/3 cup shredded coconut 1/3 cup coconut flour 1 tablespoon cacao 75ml melted coconut oil 1/4 cup desiccated coconut Method: Place the pitted dates in a heat proof bowl, cover with 2/3 cup […]
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Apple Wonton Pies Makes: 6 Ingredients: 12 wonton wrappers 3 large apples 1 tablespoons butter (or coconut oil) 1 tablespoon xylitol (or low calorie sweetener of your choice) 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon all spice 1/4 teaspoon ground cloves Method: Peel and core the apples, roughly chopping into the same size pieces Place in a small saucepan […]
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Chicken Rose Pasta Sauce Serves: 4 standard or 12 Bariatric portions Ingredients: 600g chicken breast fillet, diced 1 onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 400g can chopped whole peeled tomatoes 400g can whole peeled cherry tomatoes 1/2 cup smooth ricotta Method: Place the onion, celery and garlic in a heavy based frying pan […]
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Brazilian Chicken Curry Makes: 4 serves or 12 bariatric serves Ingredients: 600g chicken breast, evenly diced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric 1/4 teaspoons cayenne pepper (optional) 2 teaspoons coconut oil 1 onion, finely diced 1 celery stalk, finely diced 3 garlic cloves, finely diced 1cm freshly ginger, grated 1 fresh long green chilli, finely […]
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Chicken Keema Kebabs Makes: 4 large, 8 midi or 12 mini kebabs Ingredients: 500g chicken mince 1/2 small onion, grated 2 garlic cloves, finely grated 1 teaspoon freshly grated ginger 1 small green chilli, finely diced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric 1/2 teaspoon garam masala Method: Place 4/8 full length or 12 short […]
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Riceless Sushi Make: 6 Sushi pieces Ingredients: 1 nori sheet 1 cup cauliflower rice 2 teaspoons rice bran oil 1 tablespoon salt reduced soy sauce 2 grilled chicken Tenderloins Julienne Vegetables of your choice. Picture shows; carrots, cucumber, snow peas and enoki mushrooms Method: Heat the oil in a heavy based frying pan over a medium heat and add in […]
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Spicy Sweet Potato Hummus Makes: 12 x 50g portions Ingredients: 200g sweet potato 400g can chick peas, drained and rinsed 1/4 cup tahini 2 tablespoons extra virgin olive oil 2 tablespoons lemon juice 4 garlic cloves 1 teaspoon paprika 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground chilli (optional) 2 scoops (60g) pure protein powder Method: Preheat […]
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Satay Beef Cheeks Serves: 4 or 12 Bariatric portions Ingredients: 4 beef cheeks 1 onion, diced 3 garlic cloves, finely diced 1 & 1/2 tablespoons curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon paprika 1/2 teaspoon turmeric 1 tablespoon brown sugar 1/4 cup natural peanut butter 1 can light coconut cream 1 beef stock cube 1/2 […]
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Pho Serves: 2 serves or 4 Bariatric portions Ingredients: 2 cups salt reduced beef stock 1 beef stock cube 4 garlic cloves, finely diced 1 & 1/2cm fresh ginger, finely diced 1 cinnamon stick 2 star anise 2 teaspoons fish sauce 2 teaspoons lime juice 100g eye fillet steak, thinly sliced 3 broccolini stalk, sliced 2 mushrooms, thinly sliced 1 […]
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