Sausage Hot Pot with MMS Serves: 6 Ingredients: 500g beef sausages 1 onion, diced 1 celery stalk, diced 1 carrot, diced 2 garlic cloves, finely diced 1 zucchini, dived 200g butternut pumpkin, diced 1 portion of C4K Kitchen’s French Onion Soup mix or 1 packet of store bought French Onion Soup Mix 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) […]
Read more
Chicken & Mushroom Dumplings Makes: 42 Ingredients: 42 wonton wrappers 500g lean chicken mince 1 shallot, finely diced 60g button mushrooms, finely diced 60g Swiss brown mushrooms, finely diced 4 garlic cloves, finely grated 2cm fresh ginger, finely grated 1/2 cup fresh coriander leaves and stems 1 long red chilli, finely diced (de-seeded if preferred) 60g pure protein powder 1 […]
Read more
Thai Green Curry Paste Ingredients: 1 lemongrass stalk 3 green chillies, sliced 2 shallots, sliced 6 garlic cloves 2cm fresh ginger, sliced 2 kaffir lime leaves 1/2 cup fresh coriander leaves and stems 1/2 cup fresh basil 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground white pepper 1/2 teaspoon salt 2 teaspoons brown sugar 1 tablespoon soy […]
Read more
Cheeky Chocolate Cake Makes: 1 x 18cm round cake Ingredients: 250g butternut pumpkin, finely grated 2 eggs, lightly beaten 1/4 cup maple syrup 1/4 cup rice malt syrup 1 teaspoon vanilla extract 1/2 cup melted nuttalex or coconut oil 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 cup cacao 1/4 cup coconut flour Recipe: Preheat oven […]
Read more
Jaffa Slice Makes: 24 portions Ingredients: 1/4 cup black chia seeds 1 cup unsweetened orange juice 120g chocolate protein powder 2 tablespoons cacao powder 1 cup almond meal 1 cup rolled oats 1 1/2 teaspoons baking powder 1/4 cup maple syrup Zest of 1 large orange Method: Soak the chia seeds in the orange juice overnight Preheat the oven to […]
Read more
Chicken Satay Lettuce Cups Makes: 4 standard serves or 10 bariatric serves Ingredients: 1 medium onion, finely diced 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 500g chicken mince 1 carrot, grated 1 zucchini, grated 100g cauliflower, grated 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/2 teaspoon paprika 1/4 cup […]
Read more
Lemon Protein Meringues Makes: 54 Ingredients: 1/2 cup eggs whites 60g vanilla protein powder 2 teaspoons sweetener 1/2 teaspoon cream of tartar Zest & juice of large lemon Method: Preheat the oven to 120 degrees Celsius and line 2 trays with baking paper Using electric heaters to beat the egg whites until you have soft peaks Add in the sweetener, […]
Read more
Bacon Wrapped Chicken Cups Makes: 10 Ingredients: 200g packet Coles Streaky Bacon 500g chicken mince 1 small onion, finely diced 3 garlic cloves, finely diced 45g natural protein powder 1/4 cup breadcrumbs 1 egg Method: Preheat your oven to 180 degrees Celsius Prepare 10 silicon muffin cups by lining each muffin cup with a streaky bacon rasher forming a circle […]
Read more
Apricot Goji Protein Discs Make: 36 Ingredients: 100g rolled oats 6 scoops vanilla protein powder 1/4 cup coconut oil 1/4 cup honey 100g dried apricots 80g dried goji berries 70ml boiling water Method: Soak the dried fruit in the boiling water for 30 minutes Place all ingredients into a high power food processor and process until it Balls around the […]
Read more
Snickers Protein Discs Makes: 24 Ingredients: 3/4 cup smooth organic peanut butter 4 scoops chocolate protein powder 100g pitted dates 1/2 cup rice malt syrup Method: Place all ingredients into a high power food processor and process until it Balls around the blades Split the mixture into two even portions Roll each portion into and roughly into an even log […]
Read more