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Sausage Hot Pot with MMS

Sausage Hot Pot with MMS
Posted in : Beef, Dairy Free, Egg Free, Gluten Free, Main Meal, MMS, Sausages on by : C4Kkitchen

Sausage Hot Pot with MMS Serves: 6 Ingredients: 500g beef sausages  1 onion, diced 1 celery stalk, diced 1 carrot, diced 2 garlic cloves, finely diced 1 zucchini, dived 200g butternut pumpkin, diced 1 portion of C4K Kitchen’s French Onion Soup mix or 1 packet of store bought French Onion Soup Mix 1 portion of
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Chicken & Mushroom Dumplings

Chicken & Mushroom Dumplings
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, High Protein, Lunchbox: Savoury, Mince Meat, Party Food, Snack: Savoury, Wontons on by : C4Kkitchen
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Chicken & Mushroom Dumplings Makes: 42 Ingredients: 42 wonton wrappers 500g lean chicken mince 1 shallot, finely diced 60g button mushrooms, finely diced 60g Swiss brown mushrooms, finely diced 4 garlic cloves, finely grated 2cm fresh ginger, finely grated 1/2 cup fresh coriander leaves and stems 1 long red chilli, finely diced (de-seeded if preferred)
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Thai Green Curry Paste

Thai Green Curry Paste
Comments : 1 Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, High Protein, Marinade, Recipe Base, Rub, Sauces, Thermo Cooking on by : C4Kkitchen
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Thai Green Curry Paste Ingredients: 1 lemongrass stalk 3 green chillies, sliced 2 shallots, sliced 6 garlic cloves 2cm fresh ginger, sliced  2 kaffir lime leaves 1/2 cup fresh coriander leaves and stems 1/2 cup fresh basil 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander  1/2 teaspoon ground white pepper  1/2 teaspoon salt 2 teaspoons
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Cheeky Chocolate Cake

Cheeky Chocolate Cake
Posted in : #healthymumma, Baking, Cakes & Cupcakes, Dairy Free, Desserts, Diabetic Friendly, Gluten Free, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Special Holidays on by : C4Kkitchen

Cheeky Chocolate Cake  Makes: 1 x 18cm round cake Ingredients: 250g butternut pumpkin, finely grated  2 eggs, lightly beaten 1/4 cup maple syrup 1/4 cup rice malt syrup 1 teaspoon vanilla extract 1/2 cup melted nuttalex or coconut oil 2 teaspoons baking powder  1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 cup cacao 1/4 cup
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Jaffa Slice

Jaffa Slice
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Gluten Free, High Protein, Snack: Sweet on by : C4Kkitchen

Jaffa Slice Makes: 24 portions Ingredients: 1/4 cup black chia seeds 1 cup unsweetened orange juice 120g chocolate protein powder 2 tablespoons cacao powder 1 cup almond meal 1 cup rolled oats 1 1/2 teaspoons baking powder  1/4 cup maple syrup Zest of 1 large orange  Method: Soak the chia seeds in the orange juice
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Chicken Satay Lettuce Cups

Chicken Satay Lettuce Cups
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Main Meal, Mince Meat on by : C4Kkitchen

Chicken Satay Lettuce Cups  Makes: 4 standard serves or 10 bariatric serves  Ingredients: 1 medium onion, finely diced  1/2 celery stalk, finely diced  3 garlic cloves, finely diced  500g chicken mince 1 carrot, grated  1 zucchini, grated 100g cauliflower, grated 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander  1/2 teaspoon turmeric 
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Lemon Protein Meringues

Lemon Protein Meringues
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Lemon Protein Meringues  Makes: 54 Ingredients: 1/2 cup eggs whites 60g vanilla protein powder 2 teaspoons sweetener  1/2 teaspoon cream of tartar Zest & juice of large lemon Method: Preheat the oven to 120 degrees Celsius and line 2 trays with baking paper Using electric heaters to beat the egg whites until you have soft
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Bacon Wrapped Chicken Cups

Bacon Wrapped Chicken Cups
Comments : 2 Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Pork, Snack: Savoury on by : C4Kkitchen

Bacon Wrapped Chicken Cups  Makes: 10 Ingredients: 200g packet Coles Streaky Bacon 500g chicken mince 1 small onion, finely diced  3 garlic cloves, finely diced  45g natural protein powder  1/4 cup breadcrumbs  1 egg Method: Preheat your oven to 180 degrees Celsius  Prepare 10 silicon muffin cups by lining each muffin cup with a streaky
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Apricot Goji Protein Discs

Apricot Goji Protein Discs
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Party Food, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Apricot Goji Protein Discs Make: 36 Ingredients: 100g rolled oats  6 scoops vanilla protein powder  1/4 cup coconut oil 1/4 cup honey 100g dried apricots  80g dried goji berries 70ml boiling water Method: Soak the dried fruit in the boiling water for 30 minutes Place all ingredients into a high power food processor and process
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Snickers Protein Discs

Snickers Protein Discs
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Snickers Protein Discs Makes: 24 Ingredients: 3/4 cup smooth organic peanut butter 4 scoops chocolate protein powder  100g pitted dates  1/2 cup rice malt syrup Method: Place all ingredients into a high power food processor and process until it Balls around the blades Split the mixture into two even portions  Roll each portion into and
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