Beer Battered Fish Serves: 4 Ingredients: 1 litre of vegetable or canola oil 4 fillets of fish of your choice, basa fillets used in the picture 1 1/2 cups SR flour 1 1/2 cups lager style beer 1 egg 1 tablespoon lemon juice Salt & pepper to taste Method: Heat your oil in a large
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Orange Spiced Poached Pears Serves: 4-6 Ingredients: 4-6 pears Juice of 2 oranges Zest of 1 orange 1 cinnamon stick 1 staranise 1 teaspoon vanilla extract 1 teaspoon ground cardamom 2 tablespoons maple syrup Water Method: Peel your pears and using a sharp pairing knife or an apple corer from the base side of
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Slow Braised Beef Cheeks Serves: 4 Ingredients: 4 beef cheeks 1/4 cup arrowroot flour 1 portion of C4K Kitchen’s French Onion Soup Mix 1 large onion, roughly chopped 1 stalk celery, finely diced 250g mushrooms, sliced 6 cloves garlic, finely diced 2 beef stock cubes 3/4 cup dry white wine 3/4 cup water 1 bay leaf
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Dairy Free Egg Free Banana & Date Loaf Makes: 1 loaf cake Ingredients: 200ml warm water 2 tablespoons chia seeds 1 cups plain flour 3/4 cup wholemeal plain flour 1/2 cup pitted dates, chopped 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt 1/2 cup coconut oil 1/4 cup honey 1 teaspoon
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VIP Uglies (Vegetables in Polenta Uglies) Makes: approximately 30 Ingredients: 3/4 cup polenta 3 3/4 cups water 2 stock cubes (vegetable or chicken) 1 large carrot, grated 1 zucchini, grated 2 large florets cauliflower, grated 100g pumpkin, grated 2 bacon rashers, diced (optional) Salt & pepper to taste Method: Place the polenta, water and
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Dahl Serves: 4 Ingredients: 1 x 400g can lentils, rinsed and drained 1 tablespoon butter 1 onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 1 tablespoon fresh grated ginger 1 tablespoon ground coriander 1 tablespoon ground cumin 1 tablespoon turmeric 1 tablespoon garam masala 1/2 teaspoon ground chilli 200g pumpkin,
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Dairy Free, Egg Free Chocolate Glazed Donuts Makes: 12 mini donuts or 6 large donuts Ingredients: 1 1/2 cups flour 2 teaspoons baking powder 2 teaspoons vanilla 1/4 cup brown sugar Pinch salt 3/4 cup almond milk 3 tablespoons canola or coconut oil Glaze Ingredients: 1 cup icing sugar 2
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Crispy Chicken in Lemon Sauce Serves: 4 Ingredients: 2 chicken breasts 1 cup plain flour (or gluten free flour for a gluten free option) 1 teaspoon Chinese 5 spice 1 teaspoon salt 1/2 teaspoon ground black pepper 1 cup chicken stock 1/2 cup lemon juice 1/4 cup honey
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Apricot Chicken Risotto Serves: 4 Ingredients: 1 tablespoon oil 1 tablespoon minced garlic 1 onion, finely diced 600g diced chicken, breast or thigh fillets 1 packet of French onion soup mix 1 cup arborio rice 1 cup white wine 500ml apricot nectar Up to 1 cup chicken stock Method: Heat the oil in a
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Gluten Free Dairy Free Ham & Cheese Scrolls Makes: 15-18 Ingredients: 2 teaspoons yeast 2 teaspoons caster sugar 1 cup warm water 1 1/2 cups gluten free SR flour 1 1/2 cups gluten free plain flour 1 tablespoon psyllium husk 2 tablespoons minced garlic 200g shredded ham 12
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