Baked Chocolate Protein Cheesecake Makes: 8 portions Ingredients: 200g cream cheese 1/4 cup natural yoghurt 1 espresso shot 1 egg 2 scoops (60g) chocolate protein powder 1 tablespoon cacao 3 teaspoons stevia (or sweetener of your choice) Method: Preheat the oven to 160 degrees Celsius and lightly spray two mini springform pans with cooking spray
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Raspberry Protein Balls Makes: 18 Ingredients: 1 1/2 cup frozen raspberries 4 scoops (120g) vanilla protein powder 1 cup natural almonds 1 cup shredded coconut 1/2 cup coconut flour 1 tablespoon maple syrup 1/2 cup rolled oats Up to 1/4 cup water Method: Place the frozen raspberries, protein powder, almonds, shredded coconut and coconut flour
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Honeycomb Protein Balls Makes: 8 Ingredients: 2 scoops (60g) honeycomb protein powder 1/3 cup rolled oats 1/3 cup coconut flour 2 tablespoons coconut oil 1 tablespoons honey Up to 1 tablespoons water Method: Place the protein powder, oats and coconut flour in a food processor and blend until a meal like texture Place the coconut
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Honeycomb Mousse with Protein Crumble Makes: 12 Mousse Ingredients: 1 cup thickened cream 1/2 cup natural yoghurt 2 scoops (60g) honeycomb protein powder 2 teaspoon gelatine 1/3 cup boiling water Crumble Ingredients: 1/4 cup rolled oats 1 scoops (30g) chocolate protein powder 1 tablespoon cacao 2 tablespoons crushed nuts 2 tablespoons maple syrup Method: To
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Protein Jellies Makes: 24 Ingredients: 4 scoops protein powder water 4 teaspoon powdered gelatine Method: Dissolve the protein powder in 1 cup of cold water until fully dissolved and set aside for 60 minutes or until the foam has settled Line a brownie tin with plastic wrap Dissolve the gelatine in 1 cup
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Protein Hotcakes Makes: 2 large or 4 small Ingredients: 2 egg whites 1 scoop (30g) vanilla protein powder 1/4 cup almond meal 1/2 teaspoon baking powder 1 tablespoon milk Method: Using electric mixers to beat the egg whites until you have stiff peaks Fold through the remaining ingredients gently until well combined Using a heavy
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Passionfruit Protein Butter Makes: 10 x 25g portions Ingredients: 170g Passionfruit pulp 1 tablespoon water 2 eggs 2 scoops (60g) pure protein powder 3 tablespoons xylitol* 2 tablespoons coconut oil, melted *xylitol can be substituted with any low calorie artificial or natural sweetener of your choice Method: Place the water, eggs, protein powder and xylitol
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Protein Jelly Makes: 5 portions (approximately 110ml per portion) Ingredients: 1 packet diet jelly 4 scoops BODIEz clear protein water powder 1 cup water 1 cup boiling water Method: Place 1 cup of water in a blender with the protein water powder and process until fully disbursed The mixture will be very foamy, allow to
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Chocolate Coconut Slice Makes: 24 portions Ingredients: 1/2 cup vanilla yoghurt 1/4 cup maple syrup 1 egg 1 teaspoon vanilla extract 1/4 cup milk 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1/4 cup cacao 1/2 cup desiccated coconut 1 teaspoon baking powder Icing ingredients: 3 tablespoons coconut oil, melted 1 scoop (30g)
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Chocolate Protein Mousse Serves: 4 portions (approximately 1/2 cup each) Ingredients: 2 eggs 2 scoops chocolate protein powder 4 teaspoons xylitol* 1 1/2 teaspoons unsweetened cacao 4 tablespoons hot water *xylitol can be replaced with any artificial or low calorie sweetener of your choice Method: Seperate the eggs and place the whites in a mixing
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