Chocolate Protein Balls Makes: 6 Ingredients: 2 scoops (60g) chocolate protein powder 1/3 cup coconut flour 1/4 cup rolled oats 1 tablespoon cacao 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 2 tablespoons water Method: Place the protein powder, coconut flour, oats and cacao into a blender and process until the oats are ground and mixture is well combined […]
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Protein Brownies Makes: 12 Ingredients: 400g can black beans, drained and well rinsed 2 scoops (60g) chocolate protein powder 3 tablespoons cacao 1 tablespoon coconut flour 1 egg, lightly beanten 1/4 cup maple syrup 1 teaspoon vanilla extract 1 teaspoon baking powder Pinch salt Method: Preheat the oven to 170 degrees Celsius and line a 9 inch square tin with […]
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Chai Spiced Protein Mini Cheesecakes Makes: 12 Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine 125g extra light cream cheese 2 teaspoons xylitol 2 scoops vanilla protein powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ground ginger 1/2 teaspoon all […]
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After Dinner Mint Mini Cheesecake Makes: 12 Base Ingredients: 1/2 cup almond meal 1 (30g) scoop chocolate protein powder 1 teaspoon xylitol* 1/4 cup coconut oil, melted Cheesecake Ingredients: 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 scoops (60g) vanilla protein powder 1 scoop (30g) chocolate protein powder 2 teaspoon peppermint essence Green food colouring, optional […]
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Chocolate Hazelnut Protein Discs Makes: 30 Ingredients: 1 1/2 cups hazelnut meal 5 scoops (150g) chocolate protein powder 1 1/2 cups rolled oats 1/2 cup almond meal 1/2 cup cashew butter 1/4 cup coconut oil, melted 1/4 cup chia seeds Method: Combine all ingredients into a high powered food processor and process until well combined and starts to ball together […]
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Protein Enriched Raspberry Jam Makes: 35 portion approx. (1 portion is 1 tablespoon) Ingredients: 3 cups frozen raspberries 1/2 cup white chia seeds 1/2 cup water 1/4 cup xylitol (see recipe Notes) 2 scoops (60g) pure protein powder Method: Place the water, xylitol and protein powder in a bullet blender and process until smooth Add to a saucepan with the […]
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Lemon Tarts Makes: 9 Ingredients: 9 wonton wrappers 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted Method: Preheat the oven to 180 degrees Celsius Lightly spray a silicon muffin tray and lime 9 wells with a wonton wrappers Lightly spray the top side with cooking spray […]
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Lemon Curd Mini Cheesecakes Makes: 12 Mini Cheesecakes & 4 mousse cups Base Ingredients: 1/2 cup almond meal 1 (30g) scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Lemon Curd Mousse Ingredients: 1 full portion of C4K Kitchen’s Protein Lemon Curd 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 (60g) scoops vanilla protein […]
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Protein Lemon Curd Makes: approximately 350ml Ingredients: 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted *xylitol can be replaced with your low calories sweetener of choice Method: Place the lemon juice, lemon zest, protein powder, xylitol and eggs in a bullet blender and process until smooth […]
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Easter Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 2 teaspoons rolled oats 2 teaspoons sultanas 3 teaspoons chopped mixed nuts 1/4 teaspoon cinnamon Pinch nutmeg Pinch ground ginger Pinch ground cardamom 1 teaspoon honey Method: Place the yoghurt and protein powder in a blender and process until smooth Pour into your serving […]
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