The All Veggie Burgers Makes: 10 Ingredients: 1 small onion, finely diced 1 small red onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 1/2 red capsicum, finely diced 2 small carrots, grated 1 small zucchini, grated 4 mushrooms, grated 1 teaspoon
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Spanish Chicken Paella Spanish Chicken Paella Serves: 4-6 Ingredients: 2 chorizo sausages, sliced 600g skinless chicken thigh fillets, sliced 1 large red onion, roughly diced 1/2 large or 1 small red capsicum, sliced 1 teaspoon paprika 1/2 teaspoon ground chilli (optional) 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1
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Beef Quinoa Burgers Makes: 8 Ingredients: 500g beef mince 3/4 cup cooked quinoa 1 small onion, finely diced 1 celery stalk, finely diced 1 egg 1 tablespoon Worcestershire sauce 1 tablespoon minced garlic 1 teaspoon onion salt or sea salt Method: Place all ingredients into a mixing bowl
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Fresh Herb Quinoa Salad Serves: 2 mains or 4 sides Ingredients: 1 cup uncooked quinoa 1/3 cup fresh parsley, shredded 1/4 cup fresh coriander, shredded 2 spring onions, finely sliced 1/2 long red chilli, finely diced 1 tomato, finely diced 1 tablespoon freshly squeezed lemon juice 2
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Strawberry Uglies Makes: 12 Ingredients: 1 x 250g punnet of strawberries, diced 1 mashed ripe banana 1 tablespoon maple syrup 3/4 cup almond meal 1/2 cup coconut flour 1 teaspoon baking powder 3/4 cup natural or Greek Yoghurt Method: Preheat your oven to 180 degrees Celsius and line a
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Salmon Quinoa Cakes Makes: 8 Ingredients: 400g can pink salmon, drained and flaked 400g sweet potato 1 cup cooked quinoa 1 small onion, finely dice 1/3 cup fresh coriander shredded 1 teaspoon freshly grated ginger Juice from 1/2 lime 1 egg Ingredients: Place the sweet potato
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Mumma’s Breakfast Lunch or Dinner Serves: 1 Ingredients: 1 egg 1 tomato 100g baby spinach 3 medium field mushrooms 1 teaspoon minced garlic 1 teaspoon chicken stock powder Method: Spray your non-stick frying pan with rice bran oil spray and place your tomato that has been cut
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Hummus Ingredients: 2 cans chickpeas, drained and rinsed 2 garlic cloves, crushed 100ml extra virgin olive oil 2 tablespoons tahini 1 teaspoon ground cumin Juice from 1 lemon 1/2 cup water Method: Place all ingredients, except the water into a food processor and blend until well
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Gluten Free Veggie Balls Makes: approximately 30 Ingredients: 4 medium potatoes 1 heaped tablespoon minced garlic 1/2 medium onion, finely diced 1 medium carrot, grated 1 stalk celery, finely diced 1 medium zucchini, grated 1/2 small sweet potato, grated 2 tablespoons tahini 1/2 teaspoon ground cumin
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Gluten Free Thai Fish Cakes Makes: approximately 12 Ingredients: 600g white fish fillets, roughly chopped 1/2 cup frozen green beans 1 1/2 tablespoons red curry paste 2 1/2 tablespoon rice flour 1 teaspoon sugar (optional) 1 egg Juice of 1 lime 1 teaspoon minced garlic 1/2 teaspoon fresh
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