HomeArchive by category "#healthymumma" (Page 10)
image_pdfimage_print

Apple Cinnamon Muffins with Walnut Crumble

Apple Cinnamon Muffins with Walnut Crumble
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, High Protein, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Apple Cinnamon Muffins with Walnut Crumble Makes: 12 Muffin ingredients: 3 scoops (90g) vanilla protein powder 1/2 cup almond meal 1/2 cup coconut flour 2 teaspoon baking powder 2 teaspoons cinnamon 2 eggs 1/2 cup natural yoghurt 1 cup milk 2 apples, peeled Crumble ingredients: 3/4 cup chopped walnuts 2 tablespoons coconut oil 1 tablespoon
Read more

Chicken Zucchini Balls

Chicken Zucchini Balls
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury on by : C4Kkitchen

Chicken Zucchini Balls Makes: 20 balls Ingredients: 1 onion 1 celery stalk 1 medium zucchini 4 garlic cloves 2 egg yolks 500g chicken mince 1 cup breadcrumbs  Method:  Roughly chop the onion, celery, zucchini and garlic and place in a food processor with the egg yolks and process until you have a smooth paste Add
Read more

Chicken & Vegetable Spring Rolls

Chicken & Vegetable Spring Rolls
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Side Dish: Other on by : C4Kkitchen

Chicken & Vegetable Spring Rolls Make: 8 large or 32 mini spring rolls Ingreidents: 1 carrot, grated 1 small zucchini, grated 4 spring onions 2 cups shredded wombok (Chinese cabbage) 100g enoki mushrooms 1 tablespoons fresh grated ginger 4 garlic cloves, finely grated 1 long red chilli, finely diced (optional) 2 teaspoons sesame oil 500g
Read more

Chai Protein Shot

Chai Protein Shot
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Drinks, High Protein, No Bake, Refined Sugar Free, Smoothies on by : C4Kkitchen

Chai Protein Shot Serves: 1 Ingredients: 1/2 cup skim milk 1 scoop (30g) vanilla protein powder 1 teaspoon vanilla extract  1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon all spice  1/4 teaspoon ground ginger  1/8 teaspoon ground cardamom 1/8 teaspoon ground cloves  Method: Place all ingredients into a blender and process until smooth Pour into
Read more

Chocolate Coconut Slice

Chocolate Coconut Slice
Posted in : #C4Kfavourites, #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Cakes & Cupcakes, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Slices, Snack: Sweet, Uncategorized on by : C4Kkitchen

Chocolate Coconut Slice Makes: 24 portions Ingredients: 1/2 cup vanilla yoghurt  1/4 cup maple syrup 1 egg  1 teaspoon vanilla extract 1/4 cup milk 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1/4 cup cacao 1/2 cup desiccated coconut  1 teaspoon baking powder  Icing ingredients: 3 tablespoons coconut oil, melted 1 scoop (30g)
Read more

Parmesan Crisps

Parmesan Crisps
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Party Food, Snack: Savoury on by : C4Kkitchen

Parmesan Crisps Makes: 16 Crisps Ingedients: 1 piece of mountain bread 2 tablespoons egg wash 2 garlic cloves 1/3 cup grated Parmesan cheese Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place the Parmesan and roughly chopped garlic cloves into a food processor and blend until a breadcrumb/meal
Read more

Pork and Apple Sausage Rolls

Pork and Apple Sausage Rolls
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Pork, Snack: Savoury, Uncategorized on by : C4Kkitchen

Pork & Apple Sausage Rolls Makes: 12 portions Ingredient: 3 mountain bread wraps 500g pork mince 150g diced bacon 1 small onion, finely diced 1/2 celery stalk, finely diced 2 large red apples, grated 4 garlic clove, finely grated 2 eggs 1 tablespoon fresh dill Method: Preheat oven to 180 degrees Celsius and line a
Read more

Asian Chicken Burgers

Asian Chicken Burgers
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury, Uncategorized on by : C4Kkitchen

Asian Chicken Burgers  Makes: 6 Ingredients: 250g chicken mince 2 scoops (90g) pure protein powder 3 spring onion, finely diced 1/2 cup fresh coriander, finely shredded 1 cup wombok, shredded 1 long fresh chilli, finely diced 4 garlic cloves, finely diced 1 tablespoon fresh grated ginger 1/2 cup breadcrumbs 1 egg, lightly beaten 1 tablespoon
Read more

Lemon Protein Discs

Lemon Protein Discs
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, No Bake, Protein Balls/Discs/Bars, Snack: Sweet, Uncategorized on by : C4Kkitchen

Lemon Protein Discs Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup almond meal 1/4 cup coconut flour 3 scoops (90g) pure protein powder Zest and juice of 1 large lemon 1/2 cup shredded coconut 2 tablespoons maple syrup Up to 2 tablespoons water Method: Place the oats, almond meal, coconut flour and protein powder
Read more

Beef & Cheese Wonton Ravioli

Beef & Cheese Wonton Ravioli
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, High Protein, Main Meal, Wontons on by : C4Kkitchen

Beef & Cheese Wonton Ravioli Makes: 3 Ingredients: 6 wonton wrappers 40g lean beef mince 1 teaspoon ricotta 1 teaspoon ground Parmesan 2 teaspoons finely chopped grated cheese 1 garlic clove, finely diced 1/3 scoop (10g) pure protein powder Method: To prepare the filling place the mince, cheese, protein powder and garlic mixing until well
Read more