Peanut Boost Protein Balls Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup dried cranberries  3 scoops (90g) pure protein powder  2 tablespoons flaxseed flour 1/2 cup natural peanut butter 2 tablespoons honey 4 tablespoons water  Method: Place the oats, cranberries, protein powder and flaxseed flour in a food processor and blend until a breadcrumb
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Chicken and Mushroom Wonton Ravioli Makes: 3 Ravioli  Ingredients: 6 wonton wrappers 40g chicken mince 1 garlic clove, finely diced 1 mushroom (stem removed), finely diced 1/3 scoop (10g) pure protein powder Method: To prepare the filling place the mince, Mushroom, protein powder and garlic mixing until well combined Place the wonton wrappers on a
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The Tina Special Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 1/2 cup pine nuts 500g chicken mince 1 cup natural sundried tomatoes, sliced 1 cup bay spinach, shredded 200g feta cheese, diced 5 garlic cloves, finely diced 2 scoops pure protein powder Method: Preheat oven to 180 degrees Celsius and line two
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Mexican Chicken Stacks Serves: 6 or 15 Bariatric portions Ingredients: 500g chicken mince 1 onion, finely diced 1 large carrot, grated 1 zucchini, grated 400g kidney beans, drained and rinsed 1 tablespoon minced garlic 1 teaspoons chilli powder 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon
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Chocolate Protein Mousse Serves: 4 portions (approximately 1/2 cup each) Ingredients: 2 eggs 2 scoops chocolate protein powder 4 teaspoons xylitol* 1 1/2 teaspoons unsweetened cacao 4 tablespoons hot water  *xylitol can be replaced with any artificial or low calorie sweetener of your choice Method: Seperate the eggs and place the whites in a mixing
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Tex-Mex Sausage Rolls  Makes: 20 portions Ingredients:  5 mountain bread wraps  500g lean beef mince  435g can refried beans  1 onion, finely diced  4 garlic cloves, finely diced  1 packet taco seasoning  1 cup salsa (mild, medium or hot to suit your tastes) 1/2 cup breadcrumbs  4 scoops (120g) pure protein powder  Method:  Preheat oven
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Blueberry Protein Muffins Makes: 6 Ingredients: 1 cup rolled oats 2 scoops (60g) vanilla protein powder 1/2 teaspoon baking powder  1/2 cup yoghurt  1/4 cup milk 1 egg 1 cup frozen or fresh blueberries  Method:  Preheat the oven to 180 degrees and prepare a silicon muffin tray for 6 muffins Place the oats, protein powder
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Barley and Beef Cheeks Serves: 4 or 12 Bariatric portions  Ingredients: 4 beef cheeks 1 large onion, chopped 1 large carrot, chopped 1 celery stalk, chopped 1 zucchini, chopped 6 mushrooms, chopped 6 garlic cloves, finely chopped 2 sprigs Rosemary  2 bay leaves 3 beef stock cubes 1/2 cup pearl barley 1 can whole peeled
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Chocolate Protein Balls Makes: 6 Ingredients: 2 scoops (60g) chocolate protein powder 1/3 cup coconut flour 1/4 cup rolled oats 1 tablespoon cacao  1/4 cup coconut oil, melted 1 teaspoon vanilla extract 2 tablespoons water Method:  Place the protein powder, coconut flour, oats and cacao into a blender and process until the oats are ground
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Chicken San Choy Bau Makes: 5 Bariatric serves  Ingredients: 5 lettuce cups 1 teaspoon sesame oil 250g chicken mince 1 small onion, dived 4 garlic cloves, finely diced 1cm fresh ginger, finely grated 1 long red chilli, finely diced (optional) 2 spring onions, finely sliced 1 small carrot, grated 1/2 zucchini, grated 1 tablespoon hoisin
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