HomeArchive by category "#healthymumma" (Page 12)
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Ham & Cheese Wonton Ravioli

Ham & Cheese Wonton Ravioli
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Main Meal, Pork, Wontons on by : C4Kkitchen

Ham & Cheese Wonton Ravioli Makes: 3 Ravioli Ingredients: 6 wonton wrappers 1 tablespoon cream cheese 1 tablespoon finely shredded ham 2 teaspoons finely grated Parmesan cheese 1/2 scoop (15g) pure protein powder 1 garlic clove, finely diced Method: To prepare the filling place the cream cheese in a small bowl and warm in the
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Pumpkin Ricotta Wonton Ravioli

Pumpkin Ricotta Wonton Ravioli
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Main Meal, Pasta, Vegetarian, Wontons on by : C4Kkitchen

Pumpkin Ricotta Wonton Ravioli Serves: 1 Ingredients: 4 wonton wrappers 1 tablespoon pumpkin purée 1 teaspoon ricotta 1/3 scoop (10g) pure protein powder Fresh chilli to taste Method: To prepare the filling place the pumpkin, ricotta, protein powder and fresh chilli in a mixing bowl and stir until well combined Place the wonton wrappers on
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Chicken & Leek Sausage Rolls 

Chicken & Leek Sausage Rolls 
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Snack: Savoury on by : C4Kkitchen

Chicken & Leek Sausage Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 2 eggs, lightly beaten 1 teaspooon milk 500g chicken mince 1 leek, finely shredded 1/2 celery stalk, finely diced  3 garlic cloves, finely diced 1/2 cup breadcrumbs 2 scoops (60g) pure protein powder 2 teaspoons dried mixed herbs Method: Preheat oven to
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Protein Brownies

Protein Brownies
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Diabetic Friendly, High Protein, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Protein Brownies Makes: 12 Ingredients: 400g can black beans, drained and well rinsed 2 scoops (60g) chocolate protein powder 3 tablespoons cacao 1 tablespoon coconut flour 1 egg, lightly beanten 1/4 cup maple syrup 1 teaspoon vanilla extract 1 teaspoon baking powder Pinch salt Method: Preheat the oven to 170 degrees Celsius and line a
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Chai Spiced Protein Mini Cheesecakes

Chai Spiced Protein Mini Cheesecakes
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen
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Chai Spiced Protein Mini Cheesecakes Makes: 12 Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted  Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine  125g extra light cream cheese 2 teaspoons xylitol  2 scoops vanilla protein powder  1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon
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Protein Enriched Dahl

Protein Enriched Dahl
Posted in : #healthymumma, C4K Bariatric Kitchen, Egg Free, High Protein, Main Meal, Vegetarian on by : C4Kkitchen

Protein Enriched Dahl Serves: 6 Bariatric serves Ingredients: 2 teaspoons butter 1 small onion, finely diced 1/2 celery stalk, finely diced 1 small carrot, finely diced 4 garlic cloves, finely diced 2 teaspoons ground cumin 2 teaspoons ground coriander 2 teaspoons ground turmeric  2 teaspoon garam masala 1/2 teaspoon chili powder (adjust to your tastes)
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Chocolate Chip Protein Cookies

Chocolate Chip Protein Cookies
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Gluten Free, High Protein, Snack: Sweet, Uncategorized on by : C4Kkitchen

Chocolate Chip Protein Cookies  Makes: 10 cookies Ingredients: 1 egg 1/2 cup milk 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 1/4 cup almond meal 1 tablespoon flaxmeal 1 tablespoon chia seeds 1 1/2 teaspoons xylitol* 1/2 teaspoon baking powder 1/4 cup dark chocolate chips/chunks *xylitol can be replaced with any low calories
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Protein Enriched Honey Chicken 

Protein Enriched Honey Chicken 
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Main Meal on by : C4Kkitchen

Protein Enriched Honey Chicken  Makes: 4 serves or 10 Bariatric serves Ingredients: 500g chicken breast sliced  3 garlic cloves  1 1/2 cups chicken stock  1/4 cup honey  2 teaspoons Apple cider vinegar  2 scoops (60g) pure protein powder 1 tablespoon corn flour  Method:  Heat a large non stick frying pan over a medium heat and
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Wonton Wellingtons

Wonton Wellingtons
Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, Dairy Free, High Protein, Lunchbox: Savoury, Wontons on by : C4Kkitchen

Wonton Wellingtons Makes: 6 Ingredients: 12 wonton wrappers 6-8 button mushrooms, finely chopped 2 garlic cloves, finely diced 180g thick cut eye fillet 1 teaspoon Dijon mustard Method: Place the mushrooms and garlic in a small saucepan with 2 teaspoons water Simmer the mushrooms until cooked down and all the moisture has evaporated, approximately 4-5
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Egg White Cups

Egg White Cups
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Side Dish: Other, Snack: Savoury, Vegetarian, Wontons on by : C4Kkitchen

Egg White Cups  Makes: 12 Ingredients: 12 wonton wrappers 1 cup egg whites 2 scoops (60g) pure protein powder 1/3 leek, halved and thinly sliced 3/4 cup baby spinach shredded 2-3 button mushrooms, halved and thinly sliced 3 garlic cloves, finely diced 1/2 cup grated Parmesan 1/2 cup grated cheddar cheese 100g feta, cubed or
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