Ham & Cheese Wonton Ravioli Makes: 3 Ravioli Ingredients: 6 wonton wrappers 1 tablespoon cream cheese 1 tablespoon finely shredded ham 2 teaspoons finely grated Parmesan cheese 1/2 scoop (15g) pure protein powder 1 garlic clove, finely diced Method: To prepare the filling place the cream cheese in a small bowl and warm in the microwave until its soft enough […]
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Pumpkin Ricotta Wonton Ravioli Serves: 1 Ingredients: 4 wonton wrappers 1 tablespoon pumpkin purée 1 teaspoon ricotta 1/3 scoop (10g) pure protein powder Fresh chilli to taste Method: To prepare the filling place the pumpkin, ricotta, protein powder and fresh chilli in a mixing bowl and stir until well combined Place the wonton wrappers on a clean dry surface and […]
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Chicken & Leek Sausage Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 2 eggs, lightly beaten 1 teaspooon milk 500g chicken mince 1 leek, finely shredded 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 1/2 cup breadcrumbs 2 scoops (60g) pure protein powder 2 teaspoons dried mixed herbs Method: Preheat oven to 180 degrees and line a […]
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Protein Brownies Makes: 12 Ingredients: 400g can black beans, drained and well rinsed 2 scoops (60g) chocolate protein powder 3 tablespoons cacao 1 tablespoon coconut flour 1 egg, lightly beanten 1/4 cup maple syrup 1 teaspoon vanilla extract 1 teaspoon baking powder Pinch salt Method: Preheat the oven to 170 degrees Celsius and line a 9 inch square tin with […]
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Chai Spiced Protein Mini Cheesecakes Makes: 12 Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine 125g extra light cream cheese 2 teaspoons xylitol 2 scoops vanilla protein powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ground ginger 1/2 teaspoon all […]
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Protein Enriched Dahl Serves: 6 Bariatric serves Ingredients: 2 teaspoons butter 1 small onion, finely diced 1/2 celery stalk, finely diced 1 small carrot, finely diced 4 garlic cloves, finely diced 2 teaspoons ground cumin 2 teaspoons ground coriander 2 teaspoons ground turmeric 2 teaspoon garam masala 1/2 teaspoon chili powder (adjust to your tastes) 1 tablespoon fresh grated ginger […]
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Chocolate Chip Protein Cookies Makes: 10 cookies Ingredients: 1 egg 1/2 cup milk 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 1/4 cup almond meal 1 tablespoon flaxmeal 1 tablespoon chia seeds 1 1/2 teaspoons xylitol* 1/2 teaspoon baking powder 1/4 cup dark chocolate chips/chunks *xylitol can be replaced with any low calories natural or artificial sweetener of […]
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Protein Enriched Honey Chicken Makes: 4 serves or 10 Bariatric serves Ingredients: 500g chicken breast sliced 3 garlic cloves 1 1/2 cups chicken stock 1/4 cup honey 2 teaspoons Apple cider vinegar 2 scoops (60g) pure protein powder 1 tablespoon corn flour Method: Heat a large non stick frying pan over a medium heat and spray generously with cooking spray […]
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Wonton Wellingtons Makes: 6 Ingredients: 12 wonton wrappers 6-8 button mushrooms, finely chopped 2 garlic cloves, finely diced 180g thick cut eye fillet 1 teaspoon Dijon mustard Method: Place the mushrooms and garlic in a small saucepan with 2 teaspoons water Simmer the mushrooms until cooked down and all the moisture has evaporated, approximately 4-5 minutes Set aside to cool […]
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Egg White Cups Makes: 12 Ingredients: 12 wonton wrappers 1 cup egg whites 2 scoops (60g) pure protein powder 1/3 leek, halved and thinly sliced 3/4 cup baby spinach shredded 2-3 button mushrooms, halved and thinly sliced 3 garlic cloves, finely diced 1/2 cup grated Parmesan 1/2 cup grated cheddar cheese 100g feta, cubed or crumbled Method: Preheat the oven […]
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