HomeArchive by category "#healthymumma" (Page 16)
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SC Chicken Vegetable Noodle Soup

SC Chicken Vegetable Noodle Soup
Posted in : #healthymumma, Chicken, Dairy Free, Egg Free, Gluten Free, Main Meal, Slow Cooker, Soup on by : C4Kkitchen

SC Chicken Vegetable Noodle Soup Serves: 8-10 Ingredients: 3 Chicken Maryland pieces  2L chicken stock  1 portion of C4K Kitchen’s French Onion Soup Mix 1 onion 1 leek 1 celery stalk 2 carrots 2 zucchinis 1 parsnip 1 turnip 1 swede 250g butternut pumpkin 6 garlic cloves  2 bay leaves 2 sprigs fresh oregano  1 packet
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Lemon Curd Mini Cheesecakes

Lemon Curd Mini Cheesecakes
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Lemon Curd Mini Cheesecakes Makes: 12 Mini Cheesecakes & 4 mousse cups Base Ingredients:  1/2 cup almond meal 1 (30g) scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Lemon Curd Mousse Ingredients: 1 full portion of C4K Kitchen’s Protein Lemon Curd 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese
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Bolognaise with MMS

Bolognaise with MMS
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, Dairy Free, Egg Free, High Protein, Main Meal, Mince Meat, MMS on by : C4Kkitchen

Bolognaise with MMS Serves: 4 Ingredients: 1 onion, diced 1 carrot, diced 1 celery stalk, diced 1/2 leek, diced 1 zucchini, diced 3 garlic cloves, finely diced 500g lean beef mince 150g bacon pieces  1 portion of C4K Kitchen’s French Onion Soup Mix 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) 1 tablespoon Worcestershire sauce  1
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Devilled Eggs 

Devilled Eggs 
Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Party Food, Side Dish: Other, Side Dish: Salad, Vegetarian on by : C4Kkitchen

Devilled Eggs Makes: 14 portions  Ingredients: 7 eggs 1/2 shallot, finely diced  1 teaspoon curry powder 1/8 teaspoon ground cumin 1/8 teaspoon ground coriander  1/8 teaspoon paprika  1/8 teaspoon turmeric  2 tablespoons garlic aioli or mayo  2 tablespoons natural or Greek yoghurt  1 scoop (30g) natural protein powder (optional) Method: Place the eggs in a
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Anzac Dough Protein Discs

Anzac Dough Protein Discs
Comments : 2 Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Egg Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Thermo Cooking on by : C4Kkitchen

Anzac Dough Protein Discs Makes: 24 Ingredients: 3 (90g) scoops vanilla protein powder  1 1/2 cups rolled oats  1/2 cup almond meal  1/4 cup shredded coconut  1/4 cup golden syrup  1/4 cup rice malt syrup  1/4 cup coconut oil, melted  Method:  Combine all ingredients into a high powered food processor and process until well combined
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Egg & Bacon Pies

Egg & Bacon Pies
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Snack: Savoury, Wontons on by : C4Kkitchen

Egg & Bacon Pies  Makes: 12 pies Ingredients: 24 wonton wrappers 1 1/2 (45g) pure protein powder 6 eggs, lightly beaten 2 tablespoons sour cream 150g diced bacon 1/2 cup grated Parmesan cheese 1 large shallot finely diced 2 garlic cloves, finely diced Salt & pepper to taste Method: Preheat oven to 180 degreees Celsius
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Protein Iced Coffee

Protein Iced Coffee
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Refined Sugar Free, Smoothies on by : C4Kkitchen

Protein Iced Coffee Serves: 1 Ingredients: 1 1/2 teaspoons instant coffee  1 tablespoon boiling water 1/2 cup milk  1/4 cup yoghurt  1 scoop (30g) vanilla protein powder  6 ice cubes 1 tablespoon cashews Method: Dissolve the coffee in the boiling water in a bullet blender cup  Place all remaining ingredients into the blender cup Blitz
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Banana Nut Smoothie Bowl

Banana Nut Smoothie Bowl
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, No Bake, Refined Sugar Free, Smoothies on by : C4Kkitchen

Banana Nut Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 1/2 banana 1 teaspoon natural peanut butter  2 teaspoons rolled oats  2 teaspoons mixed nuts, chopped Method: Slice the banana in thin slices, reserve 5 rounds Place the remaining sliced banana in a blender with the yoghurt, protein
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Easter Smoothie Bowl

Easter Smoothie Bowl
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Smoothies on by : C4Kkitchen
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Easter Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 2 teaspoons rolled oats  2 teaspoons sultanas  3 teaspoons chopped mixed nuts 1/4 teaspoon cinnamon Pinch nutmeg Pinch ground ginger Pinch ground cardamom 1 teaspoon honey Method: Place the yoghurt and protein powder in a blender and process until
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Vegetable Soup

Vegetable Soup
Posted in : #healthymumma, Egg Free, Gluten Free, Main Meal, Slow Cooker, Soup, Vegetarian on by : C4Kkitchen

Vegetable Soup Serves: 10 Ingredients: 1 leek, diced 1 onion, diced 2 carrots, diced 1 parsnip, diced 1 zucchini, diced  1 turnip, diced 1 celery stalk, diced  2 medium potatoes, diced 200g butternut pumpkin, diced 200g sweet potato, diced  1 portion of C4K Kitchen’s French Onion Soup Mix 4 garlic cloves, finely diced  4 vegetable
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