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Chocolate Meringue Protein Cookies

Chocolate Meringue Protein Cookies
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Desserts, Gluten Free, High Protein, Lunchbox: Sweet, Snack: Sweet on by : C4Kkitchen
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Chocolate Meringue Protein Cookies Makes: 36 cookies Ingredients: ½ cup caster sugar 2 scoop chocolate protein powder ½ teaspoon cinnamon 4 eggs whites ¼ teaspoon cream of tartar Method: Preheat the oven to 120 degrees Celsius and over 2 baking sheets with alfoil Combine the sugar, protein powder and cinnamon until well mixed and set
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Cherry Ripe Bites  

Cherry Ripe Bites  
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Cherry Ripe Bites Makes: 24 bites Ingredients: 420g pitted cherries, drained 1/2 cup shredded coconut 2 scoops (60g) vanilla protein powder  2 tablespoons chia seeds 2 tablespoons coconut oil 1 tablespoon coconut flour 150g 90% dark chocolate  Method: Line a loaf tin with plastic wrap Place all ingredients, except the dark chocolate, into a food
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Hot Cross Bun Protein Discs 

Hot Cross Bun Protein Discs 
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Hot Cross Bun Protein Discs  Makes: 20 Ingredients: 2 scoops (60g) vanilla protein powder 1/3 cup coconut flour 1 cup rolled oats  1 cup sultanas  1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon cardamom 1/4 cup melted coconut oil 1/4 cup honey 1/4 cup skim milk 30g white chocolate  Method: 
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Chicken & Mushroom Dumplings

Chicken & Mushroom Dumplings
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, High Protein, Lunchbox: Savoury, Mince Meat, Party Food, Snack: Savoury, Wontons on by : C4Kkitchen
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Chicken & Mushroom Dumplings Makes: 42 Ingredients: 42 wonton wrappers 500g lean chicken mince 1 shallot, finely diced 60g button mushrooms, finely diced 60g Swiss brown mushrooms, finely diced 4 garlic cloves, finely grated 2cm fresh ginger, finely grated 1/2 cup fresh coriander leaves and stems 1 long red chilli, finely diced (de-seeded if preferred)
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Thai Green Curry Paste

Thai Green Curry Paste
Comments : 1 Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, High Protein, Marinade, Recipe Base, Rub, Sauces, Thermo Cooking on by : C4Kkitchen
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Thai Green Curry Paste Ingredients: 1 lemongrass stalk 3 green chillies, sliced 2 shallots, sliced 6 garlic cloves 2cm fresh ginger, sliced  2 kaffir lime leaves 1/2 cup fresh coriander leaves and stems 1/2 cup fresh basil 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander  1/2 teaspoon ground white pepper  1/2 teaspoon salt 2 teaspoons
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Cherry Ripe Smoothie Bowl

Cherry Ripe Smoothie Bowl
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Gluten Free, High Protein, No Bake, Refined Sugar Free, Smoothies on by : C4Kkitchen
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Cherry Ripe Smoothie Bowl  Serves: 1 Ingredients: 1/2 cup Chobani natural yoghurt  1/2 scoop (15g) chocolate protein powder 1 teaspoon cherry syrup  20g cherry, canned or jarred – drained & chopped 2 teaspoons shredded coconut  2 teaspoons black chia seeds Method:  Drain the cherries reserving 1 teaspoon of the mixture Place the yoghurt, protein powder
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Chocolate Hazelnut Mini Cheesecakes 

Chocolate Hazelnut Mini Cheesecakes 
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Chocolate Hazelnut Mini Cheesecakes  Makes: 12 Mini Cheesecakes  Base Ingredients: 90g hazelnuts  1 scoop (30g) chocolate protein powder  2 teaspoons xylitol  1/4 cup coconut oil, melted Cheesecake Ingredients: 2 teaspoons gelatine  220g extra light cream cheese  2 scoops (60g) chocolate protein powder  2 teaspoons xylitol  1 teaspoon vanilla Pinch salt 3/4 cup thickened cream Method:
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Apple Pie Smoothie Bowl 

Apple Pie Smoothie Bowl 
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, No Bake, Refined Sugar Free, Smoothies on by : C4Kkitchen
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Apple Pie Smoothie Bowl  Serves: 2 Ingredients: 200g natural yoghurt 1/2 cup unsweetened Apple puree 2 scoops (60g) vanilla protein powder 4 teaspoons black chia seeds 4 teaspoons toasted muesli 4 teaspoons chopped walnuts 2 teaspoons maple syrup Method: Place the yoghurt, Apple puree and protein powder in a high powered blender and process until
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Cheeky Chocolate Cake

Cheeky Chocolate Cake
Posted in : #healthymumma, Baking, Cakes & Cupcakes, Dairy Free, Desserts, Diabetic Friendly, Gluten Free, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Special Holidays on by : C4Kkitchen

Cheeky Chocolate Cake  Makes: 1 x 18cm round cake Ingredients: 250g butternut pumpkin, finely grated  2 eggs, lightly beaten 1/4 cup maple syrup 1/4 cup rice malt syrup 1 teaspoon vanilla extract 1/2 cup melted nuttalex or coconut oil 2 teaspoons baking powder  1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 cup cacao 1/4 cup
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Turkey Cranberry Sausage Rolls

Turkey Cranberry Sausage Rolls
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Mince Meat, Sausages, Snack: Savoury on by : C4Kkitchen
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Turkey Cranberry Sausage Rolls Makes: 6 portions or 12 bariatric portions Ingredients: 500g turkey mince 1/4 cup cranberry sauce 2 eggs, lightly beaten 1 teaspoon milk 30g natural/pure protein powder  1 small onion, finely diced 1/2 celery stalk, finely diced 1/2 zucchini, grated 3 garlic gloves, finely grated 3 mountain bread wraps  Method: Preheat oven
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