Chicken Wonton Soup Serves: 4 Wonton Ingredients: 1 packet prepared wonton wrappers 500g chicken mince 1/2 cup shredded fresh coriander 2 cloves, finely grated 1 tablespoon fresh ginger finely grated 1 teaspoon sesame oil 1 egg Soup Ingredients: 2 litres water 3 chicken stock cubes 2 chicken breasts 4 cloves garlic, finely diced 2cm fresh ginger, finely diced 3 heads […]
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Apricot Oat Bars Makes: 27 bars or 54 bites Ingredients: 200g chopped dried apricots 250ml apricot nectar or apple juice 2 tablespoons butter 2 cups rolled oats 1/2 cup desicated coconut 1 cup plain flour 1 egg, lightly beaten 1 cup milk Method: Preheat oven to 180 degrees Celsius and prepare a brownie tin by greasing and lining with baking […]
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Paneer Curry Serves: 4 Ingredients: 1 tablespoon rice bran oil 1 onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 1 tablespoon freshly grated ginger 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon turmeric 3/4 teaspoon garam masala 1/2 teaspoon chilli powder 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) approximately 700-800ml 200g paneer cheese […]
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Tangy Slaw Serves: 6-8 Ingredients: 1/2 wombok cabbage, finely shredded 1 bunch spring onions, finely sliced 1 large carrot, grated 1 red capsicum, thinly sliced 1 Apple, peeled and grated Dressing ingredients: 1/3 cup extra virgin olive oil 2 tablespoons white balsamic vinegar 1 teaspoon minced garlic 1 teaspoon Dijon mustard 1 teaspoon lime juice 1/2 teaspoon caster sugar Method: […]
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Mini Pea & Feta Fritters Makes: 12 Ingredients: 1 cup frozen minted peas 75g feta cheese 1 egg 1/2 cup wholemeal SR flour 1/4 cup milk 1/2 teaspoon celery salt 1/2 teaspoon garlic powder 1/2 teaspoon dried onion flakes Method: Place the peas in a small saucepan and just cover with water, bring to the boil and then simmer for […]
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Egg and Dairy Free Diabetic Friendly Strawberry Tart Serves:8-12 people Pastry Ingredients: 1 cup plain flour 1/4 cup wholemeal plain flour 1/4 cup almond milk 3 tablespoons canola oil Pinch Salt Filling Ingredients: 250g strawberry, fresh or frozen 1 punnet fresh strawberries 1 cup water 1/4 cup xylitol 2 tablespoons corn flour Red food colouring Method: Preheat your oven […]
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Cream of Six Soup Serves: 4 Ingredients: 1 tablespoon butter 1 large onion, diced 2 celery stalks, sliced 4 cloves garlic, sliced 1 teaspoon freshly grated ginger 1 heaped teaspoon ground turmeric 500g butternut pumpkin 250g sweet potato 250g potato 2 large carrots Up to 3 litres chicken or vegetable stock Salt & pepper 1/2 cup natural yoghurt Method: […]
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Vegetable Dumplings Makes: Approximately 48 Ingredients: 1-2 packets of prepared wonton/dumpling wrappers 1 tablespoon fresh grated ginger 6 cloves garlic, freshly grated 1 onion, finely diced 500g mixed mushrooms, finely sliced 2 cups shredded wombok 3 small-medium carrots, grated 1 broccoli stem, grated 2 teaspoons sesame oil 1 tablespoon rice wine vinegar 2 tablespoons soy sauce Method: Prepare the […]
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Apple & Cinnamon Oats to Go Serves: 2+ Ingredients: 1/2 cup oats 1 cup milk 1 teaspoon maple syrup 2 tablespoon natural yoghurt 1/4 cup Apple puree 1/2 teaspoon cinnamon Method: Place the oats, milk and maple syrup in a blender cup and soak overnight In the morning add in the yoghurt, Apple and cinnamon then blend under smooth […]
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Orange Spiced Poached Pears Serves: 4-6 Ingredients: 4-6 pears Juice of 2 oranges Zest of 1 orange 1 cinnamon stick 1 staranise 1 teaspoon vanilla extract 1 teaspoon ground cardamom 2 tablespoons maple syrup Water Method: Peel your pears and using a sharp pairing knife or an apple corer from the base side of the pear to cut out […]
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