The All Veggie Burgers Makes: 10 Ingredients: 1 small onion, finely diced 1 small red onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 1/2 red capsicum, finely diced 2 small carrots, grated 1 small zucchini, grated 4 mushrooms, grated 1 teaspoon ground cumin 1 teaspoon ground […]
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Tzatziki Makes: approximately 1 1/2 cups Ingredients: 1 cup natural or Greek yoghurts 1 garlic clove, finely diced 1/3 cucumber, peeled and finely diced 1/2 cup shredded fresh mint 1/4 cup shredded fresh coriander 1 teaspoon lemon juice 1 teaspoon extra virgin olive oil Method: Combine all ingredients in a mixing bowl […]
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Falafel Makes: approximately 16 Ingredients: 1 small onion 2 cloves garlic 1 X 400g can chick peas, drained & rinsed 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/2 cup whole meal plain flour 2/3 cup fresh parsley 1/3 cup fresh coriander 1 tablespoon tahini 1 egg Method: Place all […]
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Tomato Salad Serves: 4 Ingredients: 8 medium tomatoes Punnet cherry tomatoes 1 red onion 1/2 cup fresh mint 1 tablespoon extra virgin olive oil 2 teaspoons balsamic vinegar Method: Slice the tomatoes into small wedges and halve the cherry tomatoes and place inside salad bowl Husk the onion halve and then slice in thin wedges, spread the onion […]
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Lamb Koftas with Tzatziki Serves: 4 Ingredients: 500g lamb mince 1 teaspoon ground cumin 2 teaspoons ground coriander 2 teaspoons minced garlic 2 teaspoons onion flakes 1 teaspoon celery salt Method: Place all the kofta ingredients in a bowl and use your hands to combine all the ingredients together Divide the mixture into 8 […]
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Fresh Herb Quinoa Salad Serves: 2 mains or 4 sides Ingredients: 1 cup uncooked quinoa 1/3 cup fresh parsley, shredded 1/4 cup fresh coriander, shredded 2 spring onions, finely sliced 1/2 long red chilli, finely diced 1 tomato, finely diced 1 tablespoon freshly squeezed lemon juice 2 teaspoons extra virgin olive oil […]
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Savoury Egg Crepes Makes: 2 Ingredients: 2 eggs 1 tablespoon wholemeal plain flour 1 tablespoon milk Pinch salt Method: Whisk together the eggs all ingredients in a jug until well combined Spray a medium non stick frying pan with oil spray and heat over medium heat. Pour 1/2 of the batter into […]
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Quinoa Crackers Makes: approximately 48 Ingredients: 1/2 cup arrowroot flour 3/4 cup wholemeal plain flour 1/2 cup quinoa 1/2 cup water 1/4 cup olive oil 1 tablespoon chia seeds 1 tablespoon sesame seeds 1/2 teaspoon salt Big pinch of sugar Method: Preheat oven to 180 degrees Celsius (170 degrees Celsius for fan forced oven) and […]
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Zucchini & Corn Fritters Makes: 8 Ingredients: 300g can corn kernels, drained 1 large zucchini, grated 1 small onion, grated 2 cloves garlic, grated 1/2 long red chilli, finely diced 1 tablespoon fresh parsley shredded 60g reduced fat feta cheese, finely diced or crumbled 2 eggs 1/3 cup wholemeal plain flour Salt […]
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Mushroom Paste This is for mushroom lovers only, if you don’t LOVE mushrooms then this one isn’t for you. Ingredients: 50g butter for stovetop, 25g butter for thermocooking 1 small onion 1 stalk celery 3 cloves garlic 300g button or field mushrooms 1 cup slithered almond 2 tablespoons cream cheese 1/3 cup chopped fresh […]
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