Apple Wonton Pies Makes: 6 Ingredients: 12 wonton wrappers 3 large apples 1 tablespoons butter (or coconut oil) 1 tablespoon xylitol (or low calorie sweetener of your choice) 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon all spice 1/4 teaspoon ground cloves Method: Peel and core the apples, roughly chopping into the same size pieces Place in a small saucepan […]
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Protein Pancake Makes: 2 Ingredients: 1 egg white 2 tablespoons milk 1 scoop (30g) vanilla protein powder 1 tablespoons almond meal 1 teaspoon baking powder Method: Whisk the egg white until light, fluffy and aerated Add the remaining ingredients and fold through until just combined Allow to sit for 5 minutes and the quickly stir again Place half of the […]
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Protein Brownie Makes: 3 Ingredients: 12 squares sugar free dark chocolate (approx 45g) 1 1/2 teaspoon coconut oil 1 egg yolk 1 scoop (30g) chocolate protein powder 1 tablespoon coconut flour 3 tablespoons milk Method: Preheat the oven to 160 degrees Celsius and gently spray 3 wells of a silicon mini loaf tray Break the chocolate up into squares and […]
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Braised Steak and Onion Serves: 4 standard portions or 12 Bariatric portions Ingredients: 500g thinly sliced steak 1 celery stalk, finely diced 1 large onion, diced 2 rasher bacon, diced 3 garlic cloves, finely diced 1 & 1/2 tablespoons butter 1 & 1/2 tablespoons plain flour 1 & 1/2 cup beef stock 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard […]
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Protein Almond Bread Makes: 24 Ingredients: 1/2 cup egg whites 3 scoops (90g) pure protein powder 1/4 cup low calorie sweetener 3 tablespoons coconut flour 1 tablespoon sugar free maple syrup 1 tablespoon almond milk 250g almonds Method: • Preheat oven to 180 degrees Celsius. • Beat egg whites with an electric beater until soft peaks are formed then gradually […]
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Christmas Cake (protein enriched) Makes: 12 portions Ingredients: 250g mixed dried fruit 1 & 1/2 cups milk (of your choice) 150g mixed chopped nuts 3 scoops (90g) chocolate protein powder 1/4 cup coconut flour 1 teaspoon baking powder Method: Place the dried fruit in a mixing bowl and cover with 1 cup of milk and soak overnight Preheat oven to […]
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Lemon Panna Cotta Makes: 6 Ingredients: 1 satchel of diet lemon jelly 1 cup boiling water 170g natural high protein yoghurt 80ml milk 2 scoops (60g) vanilla protein powder Method: Place the jelly crystals in a heat proof bowl and add the boiling water mixing until well combined and all jelly crystals have dissolved, set aside to cool slightly(approximately 5 […]
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Protein Bark Makes: 36 pieces Base ingredients: 180g 70% cocoa dark chocolate 1 & 1/2 tablespoons coconut oil 3 scoops (90g) chocolate protein powder Pictured Topping ingredients: 3 tablespoons slithered almonds 2 tablespoons chopped dried apricots 2 tablespoons chopped dried cranberries 2 tablespoons sultanas Method: Prepare a baking tray or solid chopping board by lining with baking paper In a […]
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Chicken Rose Pasta Sauce Serves: 4 standard or 12 Bariatric portions Ingredients: 600g chicken breast fillet, diced 1 onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 400g can chopped whole peeled tomatoes 400g can whole peeled cherry tomatoes 1/2 cup smooth ricotta Method: Place the onion, celery and garlic in a heavy based frying pan […]
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Lauren’s Surprise Cupcake Makes: 10 Ingredients: 4 scoops (120g) chocolate protein powder 1/4 cup coconut flour 1/4 cup cacao 1/3 cup low calorie sweetener 3 teaspoons baking powder 1 teaspoon salt 2 eggs, lightly beaten 1 1/4 cup milk 1/4 cup sugar free maple syrup 2 teaspoons vanilla paste 5 squares of dark Lindt chocolate, halved Method: Preheat the oven […]
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