Beef BBQ Bacon Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 500g lean beef mince 200g diced bacon 1/2 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the […]
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Chocolate Protein Bars Makes: 22 Ingredients: 2 cups rolled oats 4 scoops (120g) chocolate protein powder 250g pitted dates 1/4 cup maple syrup 1/4 cup coconut oil, melted 2 tablespoons water 1 teaspoon vanilla Pinch salt Method: Line a brownie tin with plastic wrap Place all ingredients in a high powered food processor and blend until the mixture comes together […]
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Turkey Koftas Makes: 12 Ingredients: 500g turkey mince 1/4 cup breadcrumbs 1 egg 1 small onion, finely diced 2 garlic cloves, finely diced 1/4 cup shredded fresh parsley 1/2 teaspoon celery salt 1/2 teaspoon ground chilli (adjust to your tastes) 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon paprika Method: Preheat oven to 180 degrees and line a […]
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Spinach and Three Cheese Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 250g frozen spinach, defrosted 1 cup light ricotta 1/2 cup grated Parmesan 200g feta, diced 1 shallot, finely diced 1 tablespoon minced garlic 2 scoops (60g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line and tray with baking paper In a mixing […]
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Honey Mustard Chicken Salad Makes: 3 bariatric serves Ingredients: 1 tablespoon Chobani yoghurt 1 teaspoon wholegrain mustard 1/2 teaspoon Dijon mustard 1/2 teaspoon honey 1 scoop (30g) natural protein powder 90g finely shredded chicken breast 1 hard boiled egg 30g bocconcini cheese 1/2 large tomato 3/4 cup shredded baby spinach Salt & pepper to taste Method: Place the yoghurt, protein […]
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Roast Tomato and Garlic Soup Makes: 2 serves Opti-Intense Roast Tomato and Garlic Soup Protein Enriched Roast Tomato and Garlic Soup Ingredients: 3 large tomatoes 2 garlic cloves 1 scoop (30g) pure protein powder** **EXCLUDE this ingredient for an opti-intense recipe Method: Preheat the oven to 180 degrees Celius and line a baking tray with either baking paper or a […]
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Protein Enriched Hollandaise Makes: 8 portions Ingredients: 1 cup Chobani yoghurt 1 scoop (30g) pure protein powder 3 egg yolks 2 teaspoons lemon juice 3/4 teaspoons Dijon mustard 1 teaspoon butter 1 tablespoon dried dill Method: Place the yoghurt, protein powder, egg yolks, lemon juice and mustard in a bullet blender and process until smooth and well combined Place the […]
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After Dinner Mint Mini Cheesecake Makes: 12 Base Ingredients: 1/2 cup almond meal 1 (30g) scoop chocolate protein powder 1 teaspoon xylitol* 1/4 cup coconut oil, melted Cheesecake Ingredients: 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 scoops (60g) vanilla protein powder 1 scoop (30g) chocolate protein powder 2 teaspoon peppermint essence Green food colouring, optional […]
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Cheese & Bacon Protein Discs Makes: 12 Ingredients: 250g full fat Philadelphia cream cheese 150g bacon pieces 1 shallot, finely diced 2 garlic cloves, finely diced 1/2 cup Parmesan cheese 2 scoops (60g) pure protein powder 1/2 cup fresh parsley, shredded Method: Place the bacon, shallots and garlic in a heavy based frying pan and sauté in cooking spray for […]
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Chocolate Hazelnut Protein Discs Makes: 30 Ingredients: 1 1/2 cups hazelnut meal 5 scoops (150g) chocolate protein powder 1 1/2 cups rolled oats 1/2 cup almond meal 1/2 cup cashew butter 1/4 cup coconut oil, melted 1/4 cup chia seeds Method: Combine all ingredients into a high powered food processor and process until well combined and starts to ball together […]
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