Anzac Dough Protein Discs Makes: 24 Ingredients: 3 (90g) scoops vanilla protein powder 1 1/2 cups rolled oats 1/2 cup almond meal 1/4 cup shredded coconut 1/4 cup golden syrup 1/4 cup rice malt syrup 1/4 cup coconut oil, melted Method: Combine all ingredients into a high powered food processor and process until well combined and starts to ball together […]
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Chicken Thai Green Curry Serves; 4 or 10 bariatric portions Ingredients: 1/2 portion of C4K Kitchen’s Thai Green Curry Paste 1/2 leek, diced 1 small onion, diced 1 celery stalk, diced 2 garlic cloves, finely diced 2 teaspoons sesame oil 600g chicken breast or thighs, diced 1 can (400ml) light coconut cream 1 cup chicken stock 1 zucchini, halved and sliced […]
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Egg & Bacon Pies Makes: 12 pies Ingredients: 24 wonton wrappers 1 1/2 (45g) pure protein powder 6 eggs, lightly beaten 2 tablespoons sour cream 150g diced bacon 1/2 cup grated Parmesan cheese 1 large shallot finely diced 2 garlic cloves, finely diced Salt & pepper to taste Method: Preheat oven to 180 degreees Celsius and spray 12 silicon muffin […]
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Protein Iced Coffee Serves: 1 Ingredients: 1 1/2 teaspoons instant coffee 1 tablespoon boiling water 1/2 cup milk 1/4 cup yoghurt 1 scoop (30g) vanilla protein powder 6 ice cubes 1 tablespoon cashews Method: Dissolve the coffee in the boiling water in a bullet blender cup Place all remaining ingredients into the blender cup Blitz until smooth Serve immediately Nutritional […]
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Banana Nut Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 1/2 banana 1 teaspoon natural peanut butter 2 teaspoons rolled oats 2 teaspoons mixed nuts, chopped Method: Slice the banana in thin slices, reserve 5 rounds Place the remaining sliced banana in a blender with the yoghurt, protein powder and peanut butter and […]
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Easter Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 2 teaspoons rolled oats 2 teaspoons sultanas 3 teaspoons chopped mixed nuts 1/4 teaspoon cinnamon Pinch nutmeg Pinch ground ginger Pinch ground cardamom 1 teaspoon honey Method: Place the yoghurt and protein powder in a blender and process until smooth Pour into your serving […]
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Chocolate Meringue Protein Cookies Makes: 36 cookies Ingredients: ½ cup caster sugar 2 scoop chocolate protein powder ½ teaspoon cinnamon 4 eggs whites ¼ teaspoon cream of tartar Method: Preheat the oven to 120 degrees Celsius and over 2 baking sheets with alfoil Combine the sugar, protein powder and cinnamon until well mixed and set aside Place the egg whites […]
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Cherry Ripe Bites Makes: 24 bites Ingredients: 420g pitted cherries, drained 1/2 cup shredded coconut 2 scoops (60g) vanilla protein powder 2 tablespoons chia seeds 2 tablespoons coconut oil 1 tablespoon coconut flour 150g 90% dark chocolate Method: Line a loaf tin with plastic wrap Place all ingredients, except the dark chocolate, into a food processor and process until combined […]
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Hot Cross Bun Protein Discs Makes: 20 Ingredients: 2 scoops (60g) vanilla protein powder 1/3 cup coconut flour 1 cup rolled oats 1 cup sultanas 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon cardamom 1/4 cup melted coconut oil 1/4 cup honey 1/4 cup skim milk 30g white chocolate Method: Place all ingredients, except the […]
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Chicken & Mushroom Dumplings Makes: 42 Ingredients: 42 wonton wrappers 500g lean chicken mince 1 shallot, finely diced 60g button mushrooms, finely diced 60g Swiss brown mushrooms, finely diced 4 garlic cloves, finely grated 2cm fresh ginger, finely grated 1/2 cup fresh coriander leaves and stems 1 long red chilli, finely diced (de-seeded if preferred) 60g pure protein powder 1 […]
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