Chocolate Coconut Slice Makes: 24 portions Ingredients: 1/2 cup vanilla yoghurt 1/4 cup maple syrup 1 egg 1 teaspoon vanilla extract 1/4 cup milk 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1/4 cup cacao 1/2 cup desiccated coconut 1 teaspoon baking powder Icing ingredients: 3 tablespoons coconut oil, melted 1 scoop (30g) chocolate protein powder 2 teaspoons […]
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Parmesan Crisps Makes: 16 Crisps Ingedients: 1 piece of mountain bread 2 tablespoons egg wash 2 garlic cloves 1/3 cup grated Parmesan cheese Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place the Parmesan and roughly chopped garlic cloves into a food processor and blend until a breadcrumb/meal texture Cut the mountain bread […]
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Pork & Apple Sausage Rolls Makes: 12 portions Ingredient: 3 mountain bread wraps 500g pork mince 150g diced bacon 1 small onion, finely diced 1/2 celery stalk, finely diced 2 large red apples, grated 4 garlic clove, finely grated 2 eggs 1 tablespoon fresh dill Method: Preheat oven to 180 degrees Celsius and line a tray with baking paper Cut […]
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Asian Chicken Burgers Makes: 6 Ingredients: 250g chicken mince 2 scoops (90g) pure protein powder 3 spring onion, finely diced 1/2 cup fresh coriander, finely shredded 1 cup wombok, shredded 1 long fresh chilli, finely diced 4 garlic cloves, finely diced 1 tablespoon fresh grated ginger 1/2 cup breadcrumbs 1 egg, lightly beaten 1 tablespoon soy sauce 1 tablespoon sweet […]
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Lemon Protein Discs Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup almond meal 1/4 cup coconut flour 3 scoops (90g) pure protein powder Zest and juice of 1 large lemon 1/2 cup shredded coconut 2 tablespoons maple syrup Up to 2 tablespoons water Method: Place the oats, almond meal, coconut flour and protein powder in a blender and process […]
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Beef & Cheese Wonton Ravioli Makes: 3 Ingredients: 6 wonton wrappers 40g lean beef mince 1 teaspoon ricotta 1 teaspoon ground Parmesan 2 teaspoons finely chopped grated cheese 1 garlic clove, finely diced 1/3 scoop (10g) pure protein powder Method: To prepare the filling place the mince, cheese, protein powder and garlic mixing until well combined Place the wonton wrappers […]
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Beef Ragu Serves: 4-6 or 12 Bariatric portions Ingredients: 700g chuck steak 2 tablespoon Worcestershire sauce 2 teaspoons Apple cider vinegar 1 onion, diced 1 celery stalk, diced 1 small zucchini, diced 5 garlic cloves, finely diced 1 tablespoon dried Italian herbs 2 beef stock cubes 1 x 400g chopped whole peeled tomatoes 1/2 cup water Method: Place the chuck […]
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Peanut Boost Protein Balls Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup dried cranberries 3 scoops (90g) pure protein powder 2 tablespoons flaxseed flour 1/2 cup natural peanut butter 2 tablespoons honey 4 tablespoons water Method: Place the oats, cranberries, protein powder and flaxseed flour in a food processor and blend until a breadcrumb like texture Add the peanut […]
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Chicken and Mushroom Wonton Ravioli Makes: 3 Ravioli Ingredients: 6 wonton wrappers 40g chicken mince 1 garlic clove, finely diced 1 mushroom (stem removed), finely diced 1/3 scoop (10g) pure protein powder Method: To prepare the filling place the mince, Mushroom, protein powder and garlic mixing until well combined Place the wonton wrappers on a clean dry surface and cut […]
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Mexican Chicken Stacks Serves: 6 or 15 Bariatric portions Ingredients: 500g chicken mince 1 onion, finely diced 1 large carrot, grated 1 zucchini, grated 400g kidney beans, drained and rinsed 1 tablespoon minced garlic 1 teaspoons chilli powder 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon sea salt 1/4 teaspoon black […]
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