Middle Eastern Spiced Lamb Serves: 4 or 10 bariatric portions Ingredients: 500g lamb mince 1 small onion, finely diced 1/2 celery stalk, finely diced 1 garlic clove, finely diced 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 1/2 teaspoons paprika 3/4 teaspoon ground cinnamon Method: Saute the onion, celery and garlic in cooking spray for 2-3 minutes […]
Read more
Scotch Broth with Vegetables Serves: 6-8 Ingredients: 1.5kg lamb off cuts 4 fresh rosemary sprigs Salt to taste 2 tablespoons apple cider vinegar 1 large onion 2 carrots 1 celery stalk 1 zucchini 1 parsnip 1 turnip 1 swede Juice of 1/2 lemon Method: Roast your lamb bones in a preheated 180 degree Celsius oven for 60 minutes Place all […]
Read more
SC Lamb Shanks in MMS Serves: 4 Ingredients: 4 lamb shanks 1/4 cup plain flour 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1 cup chicken stock 1 large onion 2 carrots 1 zucchini 100g pumpkin 100g sweet potato 1 celery stalk 1 tablespoon minced garlic 1 fresh rosemary sprig […]
Read more
Lamb Koftas with Tzatziki Serves: 4 Ingredients: 500g lamb mince 1 teaspoon ground cumin 2 teaspoons ground coriander 2 teaspoons minced garlic 2 teaspoons onion flakes 1 teaspoon celery salt Method: Place all the kofta ingredients in a bowl and use your hands to combine all the ingredients together Divide the mixture into 8 […]
Read more