Vanilla Berry Cupcakes Makes 12 Ingredients: 1/4 cup butter 1/4 cup low calorie sweetener (or sugar) 1/4 cup natural yoghurt 1/2 cup milk 2 eggs 1 teaspoon vanilla extract 1 & 1/4 cups plain flour 1 & 1/2 teaspoons baking powder 1 & 1/2 cups frozen berries Method: Preheat the oven to 180 degrees Celsius and prepare a muffin tray […]
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Sugar Free Lemon Cake Cake ingredients: 6 egg whites 150g butter 1 cup xylitol 2 cup plain flour 4 teaspoons baking powder 1 teaspoon salt 1 cup milk 1/4 cup lemon juice Curd ingredients: 6 egg yolks 1/2 cup xylitol 1/2 cup lemon juice 80g butter Method: Preheat the oven to 180 degrees Celsius and prepare 3 x 20cm round […]
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Protein Gummies Makes: 12 Ingredients: 1 portion (30g) unflavoured protein water powder 1 packet diet jelly 1 heaped teaspoon gelatine 150ml water Method: Mix the protein water powder into 75ml cold water and mix until well combined Allow to sit for 30-60 minutes until all th foam has settled Add the jelly packet and gelatine into a heat proof mixing […]
Read moreProtein Puff Bars Makes: 12 Ingredients: 75g sugar free marshmallows 50g unsalted butter 150g soy protein nuggets Method: Lightly spray a silicon loaf tin with cooking spray or line a metal loaf tin well with baking paper Place the diced butter and marshmallows in a microwave proof bowl and heat for 60 seconds Add the soy protein nugget and use […]
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Protein Banana Bread Makes: 10 portions Ingredients: 3 bananas 2 eggs 1/2 cup milk 1/4 cup sugar free maple syrup 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a loaf tin by spraying with cooking spray […]
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Fruity Oat Bar Makes: 10 bars Ingredients: 3 bananas 1/2 cup unsweetened apple purée 2 eggs 3 scoops (90g) vanilla protein powder 1 cup quick oats 1 tablespoon coconut flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a brownie tin by spraying with cooking spray and lining with baking […]
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Baked Raspberry Protein Cheesecake Makes: 6 Ingredients: 125g cream cheese 160g raspberry high protein yoghurt 1 egg 2 scoops (60g) vanilla protein powder 1 teaspoon stevia (optional) 1/2 cup frozen raspberries, roughly chopped Method: Preheat the oven to 160 degrees Celsius and place a silicon muffin tray on a baking tray Place the cream cheese, yoghurt, egg, protein powder and […]
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Baked Passionfruit Protein Cheesecake Makes: 6 Ingredients: 125g cream cheese 160g Passionfruit YoPro yoghurt 1 egg 2 scoops (60g) vanilla protein powder 1 teaspoon stevia (optional) 6 teaspoons Passionfruit pulp Method: Preheat the oven to 160 degrees Celsius and place a silicon muffin tray on a baking tray Place the cream cheese, yoghurt, egg, protein powder and stevia in a […]
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Apple Wonton Pies Makes: 6 Ingredients: 12 wonton wrappers 3 large apples 1 tablespoons butter (or coconut oil) 1 tablespoon xylitol (or low calorie sweetener of your choice) 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon all spice 1/4 teaspoon ground cloves Method: Peel and core the apples, roughly chopping into the same size pieces Place in a small saucepan […]
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Protein Brownie Makes: 3 Ingredients: 12 squares sugar free dark chocolate (approx 45g) 1 1/2 teaspoon coconut oil 1 egg yolk 1 scoop (30g) chocolate protein powder 1 tablespoon coconut flour 3 tablespoons milk Method: Preheat the oven to 160 degrees Celsius and gently spray 3 wells of a silicon mini loaf tray Break the chocolate up into squares and […]
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