Lemon Lime Ricotta Protein Cakes Makes:12 Ingredients: 375g full fat Ricotta 3/4 cup low fat vanilla yoghurt 2 scoops vanilla protein powder 1 medium-large lemon 1 small lime 5 eggs, separated 1 1/2 teaspoon cream of tartar 2 packets sweetener Method: Preheat oven to 150 degrees Celcius Beat the egg whites until it has soft
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Muesli Protein Balls Makes: 70 balls Ingredients: 1 cup pitted dates 2 1/2 cups toasted muesli 2 scoops vanilla protein powder 1/3 cup maple syrup 1/4 cup melted coconut oil Method: Place all ingredients into a food processor and blend until smooth It will appear like breadcrumbs but when pinched together it will come together
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Apple Cinnamon Muffins Makes:12 Ingredients: 400g can pie apple 2 cups plain flour 2 teaspoons baking powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/2 cup brown sugar 1/2 cup melted butter 2 eggs, lightly whisked 1/2 cup milk 1 teaspoon vanilla extract Method: Preheat the oven to 180 degrees Celsius and prepare a muffin tray
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Banana Choc Mini LoavesMakes: 12 Ingredients: 2 1/2 cups SR Flour 1/2 cup brown sugar 1 teaspoon mixed spices 3/4 cup dark choc chips 3 over-ripe bananas, mashed 50g butter, melted 2 eggs, gently whisked 1 cup milk 1 teaspoon vanilla extract or extract paste Method: Preheat the oven to 180 degrees Celcius and grease
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Apricot Oat Bars Makes: 27 bars or 54 bites Ingredients: 200g chopped dried apricots 250ml apricot nectar or apple juice 2 tablespoons butter 2 cups rolled oats 1/2 cup desicated coconut 1 cup plain flour 1 egg, lightly beaten 1 cup milk Method: Preheat oven to 180 degrees Celsius and prepare a brownie tin by
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Weetbix Uglies Makes: approx 15 Ingredients: 4 weetbix biscuits, crushed 3/4 cup rolled oats 3/4 cup plain flour 1 teaspoon baking powder 1/4 cup brown sugar 1 cup sultanas 1/4 cup honey 75g butter 1/4 cup boiling water Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper
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Blueberry Swirl Muffins Makes: 12 Ingredients: 1 cup frozen blueberries 2 tablespoons sugar 2 tablespoons water 2 cups SR flour 1/2 cup sugar 1 egg, lightly beaten 1/4 cup butter, melted 1 cup milk Method: In a small saucepan place the frozen blueberries and the 2 tablespoons of sugar and water, simmer for 10
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Orange Spiced Poached Pears Serves: 4-6 Ingredients: 4-6 pears Juice of 2 oranges Zest of 1 orange 1 cinnamon stick 1 staranise 1 teaspoon vanilla extract 1 teaspoon ground cardamom 2 tablespoons maple syrup Water Method: Peel your pears and using a sharp pairing knife or an apple corer from the base side of
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Dairy Free Egg Free Banana & Date Loaf Makes: 1 loaf cake Ingredients: 200ml warm water 2 tablespoons chia seeds 1 cups plain flour 3/4 cup wholemeal plain flour 1/2 cup pitted dates, chopped 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt 1/2 cup coconut oil 1/4 cup honey 1 teaspoon
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Dairy Free, Egg Free Chocolate Glazed Donuts Makes: 12 mini donuts or 6 large donuts Ingredients: 1 1/2 cups flour 2 teaspoons baking powder 2 teaspoons vanilla 1/4 cup brown sugar Pinch salt 3/4 cup almond milk 3 tablespoons canola or coconut oil Glaze Ingredients: 1 cup icing sugar 2
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