C4K Zucchini Slice Makes: approximately 24 squares Ingredients: 6 eggs, lightly beaten 1 cup SR flour 1 onion, finely chopped 250g bacon pieces or shredded ham 2 cups grated zucchini 1 cup grated cheese 1/4 cup milk Salt & pepper, to taste   Method: Preheat oven to
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              Veggie Muffins Makes: 12-15 Ingredients: 1 cup SR flour 1 cup wholemeal SR flour 1/2 teaspoon baking powder 3 cups mixed vegetables and fresh herbs (see recipe notes) 1 cup grated cheese 3 eggs 50g butter, melted   Method: Preheat oven to 180 degrees Celsius and either grease
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              Spinach & Ricotta Filo Wheels Makes: 6 Ingredients: 250g frozen spinach, defrosted 250g ricotta cheese 1 cup mashed potato 1 tablespoon minced garlic 3/4 cup grated cheese 1 teaspoon onion salt 12 sheets filo pastry   Method: Preheat the oven to 180 degrees Celsius and line a baking
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                  The All Veggie Burgers Makes: 10 Ingredients: 1 small onion, finely diced 1 small red onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 1/2 red capsicum, finely diced 2 small carrots, grated 1 small zucchini, grated 4 mushrooms, grated 1 teaspoon
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              Falafel Makes: approximately 16 Ingredients: 1 small onion 2 cloves garlic 1 X 400g can chick peas, drained & rinsed 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/2 cup whole meal plain flour 2/3 cup fresh parsley 1/3 cup fresh coriander 1 tablespoon tahini
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              Spinach & Feta Mini Quiches Makes: approximately 36 Ingredients: 3 sheets shortcrust pastry, defrosted 250g frozen spinach, defrosted 200g feta cheese, diced or crumbled 1 cup grated cheese 3/4 cup wholemeal plain flour 1 tablespoon minced garlic 6 eggs, lightly beaten 1/2 cup natural yoghurt   Method: Preheat the
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              Spinach Mushroom & Tomato Quiche Makes: 1 large quiche Pastry Ingredients: 250g plain flour 125g butter, chilled and finely chopped 1 egg, chilled Filling Ingredients: 6 eggs, lightly beaten 300ml sour cream 1/2 cup wholemeal plain flour 1 tablespoons minced garlic 150g baby spinach 3 tomatoes, thinly sliced
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Cheesy Beef Balls Serves: 4 Ingredients: 500g heart smart beef mince 125g cream cheese 1 rasher bacon, rind removed 4 mushrooms 2 cloves garlic 1 tablespoon corn flour 1 teaspoon onion flakes 1/2 cup plain flour 2 eggs 1 tablespoon milk 1 cup Panko breadcrumbs Method: Melt your cream cheese in the microwave for 40
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        Lamb Koftas with Tzatziki Serves: 4    Ingredients: 500g lamb mince 1 teaspoon ground cumin 2 teaspoons ground coriander 2 teaspoons minced garlic 2 teaspoons onion flakes 1 teaspoon celery salt   Method: Place all the kofta ingredients in a bowl and use your hands to combine all the ingredients together
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              Hamburger Rolls Makes: 8 Ingredients: 1 cup warm water 1 tablespoon dry yeast 1 tablespoon sugar 3 1/2 cups bread flour 1 tablespoon bread improver 50g butter, melted 1 egg, lightly whisked Pinch salt 1/4 cup olive oil 1 tablespoon sesame seeds (optional) Manual Dough Method: Place the
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