Ham Cheese and Tomato Mini Muffins Makes:18 Ingredients: 90g ham, finely shredded 3/4 cup grated cheese 3/4 cup SR flour 9 cherry tomatoes, halved 1 tablespoon Italian or flat leaf parsley, shredded 1/3 cup milk 2 tablespoon olive oil 1 egg, lightly beaten Salt & Pepper, to taste
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Gluten Free Veggie Balls Makes: approximately 30 Ingredients: 4 medium potatoes 1 heaped tablespoon minced garlic 1/2 medium onion, finely diced 1 medium carrot, grated 1 stalk celery, finely diced 1 medium zucchini, grated 1/2 small sweet potato, grated 2 tablespoons tahini 1/2 teaspoon ground cumin
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Gluten Free Thai Fish Cakes Makes: approximately 12 Ingredients: 600g white fish fillets, roughly chopped 1/2 cup frozen green beans 1 1/2 tablespoons red curry paste 2 1/2 tablespoon rice flour 1 teaspoon sugar (optional) 1 egg Juice of 1 lime 1 teaspoon minced garlic 1/2 teaspoon fresh
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Gluten Free Chicken Nuggets Serves: 4 Ingredients: 2 chicken breasts, approximately 500g 2 eggs 1/4 cup milk 250g polenta 1 teaspoon onion salt Method: Chop your chicken breasts into evenly sized nugget pieces. Get 2 mixing bowls, in the first whisk together lightly the 2 eggs and
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Easy Cheese Crackers Makes: approximately 36 Ingredients: 1 cup wholemeal plain flour 75g cold butter, cubed 1 1/2 cup grated cheese Method: Preheat oven to 180 degrees Celsius and line 2 tray with baking paper Combine all three ingredients in a food processor, thermo cooking unit and
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Cornish Pasties Makes: approximately 36 Ingredients: 500g plain flour Pinch salt 250g butter, chilled and cubed 200ml water 500g beef mince 1 carrot 1 small onion 1 celery stalk 1 small potato 1 small parsnip 1 small swede 100g sweet potato 100g butternut pumpkin 1/4 cup shredded fresh
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Corn Uglies Makes: 15 – 18 Ingredients: 1 x 400g can creamed corn 1 can SR flour 1 can grated cheese 1 teaspoon garlic salt or sea salt Method: Preheat the oven to 180 degrees Celsius and line 2 baking trays with baking paper Empty to can of creamed
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Chicken Yiros Burgers Makes: 12 Ingredients: 500g chicken mince 1/2 cup stuffing mix (or C4K homemade breadcrumbs) 2 tablespoons balsamic vinegar Juice of 1/2 lemon 2 tablespoons minced garlic 1 tablespoon dried oregano 1 teaspoon dried thyme 1 onion, finely chopped 1 medium tomato, finely chopped 1/3
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Cheesy Muffins Makes: 24 mini muffins or 12 standard muffins Ingredients: 2 cups grated cheese 1 1/2 cups SR flour 1 tablespoon sugar (optional) 1 egg 1 cup milk Pinch garlic or sea salt Method: Preheat the oven to 200 degree Celsius Mix together all the dry
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Chickpea Patties Makes: 12 Ingredients: 1 can chickpeas, drained and rinsed 1 cup mixed mashed vegetables 1/2 onion, finely diced 1 teaspoon minced garlic 1 egg 1/2 teaspoon curry powder 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander Juice from 1/2 lemon 1 cup breadcrumbs Method:
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