Curry Crunch Potatoes Serves: 4 sides Ingredients: 500g potatoes 1 tablespoon butter 1 tablespoon rice bran oil 1 tablespoon curry powder 2 teaspoons ground cumin 1 teaspoon turmeric 1 teaspoon garlic powder 1/2 teaspoon salt Method: Peel and dice the potatoes into even sized cubes of approximately 1.5cm Boil the cubed potatoes for approximately 15
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Pork & Apple Sausage Rolls Makes: 8 jumbo, 16 single serve or 48 party size Ingredients: 4 sheets frozen puff pastry, defrosted 4 rashers bacon, coarsely chopped 500g pork mince 1 onion, diced 1 celery stalk, diced 4 cloves garlic, finely diced 2 parsnips, grated 1 large potato, grated 2 large or 3 small apples
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C4K Irish Stew Serves:4-6 Ingredients: 700ml chuck steak 1 leek, diced 2 carrots, diced 2 stalks celery, diced 2 parsnips, diced 1 turnip, diced 1 zucchini, diced 4 garlic cloves, finely chopped 1 cup dark beer (I.e. Guinness or stout) 1 cup dry white wine 1 cup beef stock 1 cup frozen minted peas 2
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Chicken & Cherry Tomato Risotto Serves: 4 Ingredients: 1 tablespoon rice bran oil 1 small onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 1 cup arborio rice 1 x 400g whole peeled cherry tomatoes 1 cup mixed frozen vegetables Up to 2 cups chicken stock 1-2 cups leftover chicken 3/4
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Beef San Choy Bow Serves: 4 Ingredients: 50g dried vermicelli rice noodles 2 teaspoons sesame oil 500g lean beef mince 1/2 large onion, finely diced 1 stalk celery, finely diced 6 cloves garlic, finely grated 2cm fresh ginger, finely grated 1 large carrot, grated 1 broccoli stem, grated 3 spring onions, finely sliced 4 mushrooms,
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Chicken Wonton Soup Serves: 4 Wonton Ingredients: 1 packet prepared wonton wrappers 500g chicken mince 1/2 cup shredded fresh coriander 2 cloves, finely grated 1 tablespoon fresh ginger finely grated 1 teaspoon sesame oil 1 egg Soup Ingredients: 2 litres water 3 chicken stock cubes 2 chicken breasts 4 cloves garlic, finely diced 2cm fresh
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Beef Stroganoff Serves: 4 Ingredients: 2 tablespoons butter 1 onion, diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 600g rump steak 150g button or field mushrooms 150g Swiss brown mushrooms 1 teaspoon paprika 1/2 teaspoon turmeric 1/2 teaspoon dried oregano 2 beef stock cubes 2 tablespoons plain flour 1/2 cup dry white
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Chicken Drumstick Paella Serves: 4-6 Ingredients: 10-12 chicken drumsticks 1/4 cup plain flour 1 tablespoon paprika 2 tablespoons rice bran oil 2 chorizos 1 large onion 3 cloves garlic 1 large carrot 1 small zucchini 1 small green capsicum 1 teaspoon paprika 1 teaspoon onion flakes 1 teaspoon turmeric 1/2 teaspoon garlic powder 1/2 teaspoon
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Scotch Broth with Vegetables Serves: 6-8 Ingredients: 1.5kg lamb off cuts 4 fresh rosemary sprigs Salt to taste 2 tablespoons apple cider vinegar 1 large onion 2 carrots 1 celery stalk 1 zucchini 1 parsnip 1 turnip 1 swede Juice of 1/2 lemon Method: Roast your lamb bones in a preheated 180 degree Celsius oven
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Mini Pea & Feta Fritters Makes: 12 Ingredients: 1 cup frozen minted peas 75g feta cheese 1 egg 1/2 cup wholemeal SR flour 1/4 cup milk 1/2 teaspoon celery salt 1/2 teaspoon garlic powder 1/2 teaspoon dried onion flakes Method: Place the peas in a small saucepan and just cover with water, bring to the
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