Coconut Crusted Chicken Serves: 4 Ingredients: 2 chicken breasts 1/2 cup plain flour 2 eggs, lightly beaten 1/4 cup milk or natural yoghurt 1 cup shredded coconut 3/4 cup panko breadcrumbs   Method: Cut your chicken breasts into 4 or 5 chicken tender shapes Prepare 3 bowls
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              Satay Chicken Burgers Makes: 8 Ingredients: 500g chicken mince 3 spring onion, finely diced 2 tablespoons freshly shredded coriander (optional) 1/2 cup ground rice 3 tablespoons smooth peanut butter 1 tablespoon curry powder 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon turmeric 1 teaspoon garlic salt
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              SC French Onion Roast Beef with Roast Vegetable Medley Serves: 4-6 Ingredients: 1.5kg bolar or blade roast beef 1 portion of C4K Kitchen’s French Onion Soup Mix or packet of store bought french onion soup 1 onion 1/2 cup gravy mix 6 potatoes 3 carrots 1 parsnip 200g
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              Vegetable and Bacon Soup Serves: 4-6 Ingredients: 1 leek 3 celery stalks 1 zucchini 1 swede 1 turnip 2 parsnips 2 carrots 200g sweet potato 200g butternut pumpkin 2 bacon bones, approximately 300g 1 tablespoons chicken stock powder Salt & pepper, to taste Method: Peel all vegetables that
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              SC Silverside with Cheesy Cauli Sauce Serves: 4-6 Ingredients: 1.2 – 1.5kg corned beef silverside 1 large onion 2 carrots 2 bay leaves 6 whole cloves 1 cup white vinegar 1 teaspoon ground ginger   Sauce Ingredients: 2 tablespoons butter 2 tablespoons plain flour 2 cups milk 1
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                SC Lamb Shanks in MMS Serves: 4 Ingredients: 4 lamb shanks 1/4 cup plain flour 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1 cup chicken stock 1 large onion 2 carrots 1 zucchini 100g pumpkin 100g sweet potato 1 celery stalk 1 tablespoon minced
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              SC Hickory Smoked Pulled Pork Serves: 8-10 people Ingredients: 2-3kg pork shoulder 2 tablespoons liquid hickory smoke 1 cup BBQ sauce 1 cup beef stock   Method: Put the piece of pork in the slow cooker bowl. Massage well 1 tablespoon of the hickory liquid smoke into the
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              SC Pork & Apples Serves: 4-6 Ingredients: 4 pork forequarter chops, approximately 800g 1 large onion 1 celery stalk 4 apples, peeled and cored 1 tablespoon chicken stock 1 teaspoon garlic powder 1 1/2 tablespoon apple cider vinegar 1 cup water   Method: Place the roughly chopped onion,
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              Veal Saltimbocca Serves: 4 Ingredients: 4 veal steaks 4 slices of pancetta 4 large fresh sage leaves 1 cup C4K Kitchen’s Beef Stock or store bought stock 1 tablespoon butter 1 teaspoon Worcestershire sauce 2 teaspoons cornflour 1 cup cream   Method: Use a meat tenderiser to tenderise
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              SC Creamy Chicken Casserole Serves: 4-6 people Ingredients: 700g chicken thigh fillets 200g bacon pieces 1 portion of C4K Kitchen’s French Onion Soup Mix or packet of store bought French Onion Soup Mix 1 onion, sliced 200g mushrooms, sliced 1 cup chicken stock 1/2 cup thickened cream 1
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