Spaghetti & SC Meatballs Serves: 6-8 Ingredients: 500g beef mince 500g sausage mince 2 tablespoons minced garlic 1 large onion, finely diced 2 carrots, grated 1 zucchini, grated 2 celery stalks, very finely diced 200g stuffing mix 2 eggs 2 portions of C4K Kitchen’s Mumma’s Magic Sauce (1 portion is
Read more

              Spinach Mushroom & Tomato Quiche Makes: 1 large quiche Pastry Ingredients: 250g plain flour 125g butter, chilled and finely chopped 1 egg, chilled Filling Ingredients: 6 eggs, lightly beaten 300ml sour cream 1/2 cup wholemeal plain flour 1 tablespoons minced garlic 150g baby spinach 3 tomatoes, thinly sliced
Read more

              Honey Soy Chicken Serves: 4 Ingredients: 600g skinless chicken breasts or thigh fillets 1/4 cup soy 1/2 cup plain flour 1 tablespoon garlic powder 1/2 cup bought chicken stock or C4K Kitchen’s Chicken Stock 1/3 cup honey 1 teaspoon apple cider vinegar 1 teaspoon soy sauce 1 tablespoon corn
Read more

Spanish Chicken Paella         Spanish Chicken Paella Serves: 4-6 Ingredients: 2 chorizo sausages, sliced 600g skinless chicken thigh fillets, sliced 1 large red onion, roughly diced 1/2 large or 1 small red capsicum, sliced 1 teaspoon paprika 1/2 teaspoon ground chilli (optional) 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1
Read more

Cheesy Beef Balls Serves: 4 Ingredients: 500g heart smart beef mince 125g cream cheese 1 rasher bacon, rind removed 4 mushrooms 2 cloves garlic 1 tablespoon corn flour 1 teaspoon onion flakes 1/2 cup plain flour 2 eggs 1 tablespoon milk 1 cup Panko breadcrumbs Method: Melt your cream cheese in the microwave for 40
Read more

              Beef Quinoa Burgers Makes: 8 Ingredients: 500g beef mince 3/4 cup cooked quinoa 1 small onion, finely diced 1 celery stalk, finely diced 1 egg 1 tablespoon Worcestershire sauce 1 tablespoon minced garlic 1 teaspoon onion salt or sea salt Method: Place all ingredients into a mixing bowl
Read more

        Lamb Koftas with Tzatziki Serves: 4    Ingredients: 500g lamb mince 1 teaspoon ground cumin 2 teaspoons ground coriander 2 teaspoons minced garlic 2 teaspoons onion flakes 1 teaspoon celery salt   Method: Place all the kofta ingredients in a bowl and use your hands to combine all the ingredients together
Read more

            Skillet Sausages Serves: 4 Ingredients: 6 tomatoes, quartered 1 red capsicum, cored and quartered 3 garlic cloves 2 tablespoons olive oil 1 teaspoon onion salt 6 small-medium potatoes 8 sausages (approximately 500g)   Method: Preheat your oven to 180 degrees Celsius Place the tomatoes, red capsicum and garlic in
Read more

              Savoury Egg Crepes Makes: 2 Ingredients: 2 eggs 1 tablespoon wholemeal plain flour 1 tablespoon milk Pinch salt   Method: Whisk together the eggs all ingredients in a jug until well combined Spray a medium non stick frying pan with oil spray and heat over medium heat. Pour
Read more

            Satay Beef Serves: 4 Ingredients: 600g chuck steak or gravy beef 1/2 cup smooth peanut butter 1 tablespoon curry powder 1 teaspoon turmeric 1/2 teaspoon paprika 400ml can coconut milk   Stove Top Method: Heat 1 tablespoon of rice bran oil in a sauce pan, add the thinly sliced beef
Read more