Malaysian Chicken Soup Serves: 2 or 6 Bariatric portions Ingredients: 2 teaspoons rice bran oil 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely sliced 2cm ginger, finely sliced 250g chicken breast, finely sliced 1 cup chicken stock 2 large tomatoes, diced 1 tablespoon tomato
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                    Maple Glazed Ribs Serves: 4   Ingredients 4 portions ribs 1 large onion 1 cup apple juice 2 tablespoons maple syrup Rub Ingredients: 1 tablespoon paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon brown sugar 1 tablespoon salt 1 teaspoon ground pepper
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              Sweet Potato Chilli Hash Serves: 1   Ingredients: 1 small sweet potato, approximately 150g, peeled and grated 1/2 small onion, finely diced 1/2 small red capsicum, finely diced 1/2 small long red chilli, finely diced 1 teaspoon minced garlic 1/2 teaspoon ground ginger 1/2 teaspoon ground cumin 1/2
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              Salt and Pepper Squid Serves: 4 Ingredients: 2 large or 3 small squid tubes 1/2 cup plain flour 1 teaspoon salt 1 teaspoon ground white pepper 1 teaspoon Chinese five spice 1/4 teaspoon ground chilli powder Method: Rinse the squid tubes in lightly salted water and then pat
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              Rotisserie Chicken Ingredients: 1 whole chicken 2 tablespoons chicken stock powder 1 tablespoon soy sauce Marinade Ingredients: 1/4 cup rice bran oil 1/4 soy sauce 1 teaspoon garlic powder 1 teaspoon chicken stock 1 teaspoon paprika   Method: Place the chicken in a large mixing bowl and rub
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                  Roast Tomato and Garlic Soup Serves: 4-6 Ingredients: 2kg tomatoes, juice or sauce tomatoes 2 small red capsicums 2 small red onions 1 full garlic bulb 2 tablespoon mixed herbs 2 litres of chicken of vegetable stock Salt and pepper, to taste   Method: Preheat the
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              Roast Pumpkin and Chicken Risotto Serves: 4-6 Ingredients: 400g butternut pumpkin 600g chicken breast 1/2 leek 1 tablespoon minced garlic 1 cup Arborio rice 2 teaspoons chicken stock powder 4 cups water 100g mushrooms 60g baby spinach leaves 3/4 cup grated parmesan cheese (optional)   Method: Preheat your
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              Roast Pork Ingredients: 1 pork roast, 1.7-2kg 2 teaspoons garlic powder 2 teaspoons salt   Method: Preheat your oven to 230 degrees Celsius Place your pork roast on a cake cooling rack over your sink Boil a full kettle and then pour the boiling water over the rind
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                Quick Spanish Beef Serves: 4 Ingredients: 500g beef mince 1 onion, finely diced 1 portions of C4K Kitchen’s Mumma’s Magic Sauce (approx. 700-800ml) 1 large green apple, peeled cored and grated 1 teaspoon curry powder 70g tomato relish 2 tablespoons sultanas 1 tablespoon corn flour 2 cups rice
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                Pumpkin Soup Serves: 6-8 Ingredients: 1.5kg pumpkin 2 medium potatoes 1 small sweet potato 1 onion 1/4 head cauliflower 4 litres chicken or vegetable stock 1 tablespoon minced garlic 1 teaspoon nutmeg Salt & pepper, to taste 300ml thickened cream Method: Peel and roughly chop all vegetables
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