Coconut Curry with Cauliflower and Potato Serves: 4-6 Ingredients: 400ml can coconut milk 1 small onion, finely diced 1 tablespoon minced garlic 6 small-medium potatoes, peeled and diced 3 cups small cauliflower florets 1 cup frozen green beans 1/2 cup vegetable stock or water 1 tablespoon
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Classic SC Beef Stew Serves: 4-6 Ingredients: 800g gravy beef or chuck steak, diced 200g bacon pieces 2 tablespoons minced garlic 1 portion of C4K’s French Onion Soup mix 1 onion, diced 3 carrots, halved and in thick slices 200g sweet potato, cubed 200g pumpkin, cubed 1 portion C4K’s Mumma’s Magic Sauce, approximately 700-800ml 1
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Classic Roast Chicken with Roast Wedgetables Serves: 4-6 Ingredients: 1 whole chicken 4 tablespoon rice bran oil 1 teaspoon paprika 1 teaspoon ground coriander 1 tablespoon thyme 1/2 teaspoon onion salt 1/2 teaspoon celery salt 1 tablespoon minced garlic Juice if 1 lemon Salt and pepper, to
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Chicken Pad Thai Serves: 4 Ingredients: 250g dried wide rice noodle (pad thai noodles) 240g Valcom Pad Thai Paste jar 2 chicken breasts, approximately 500g 1 teaspoon freshly grated ginger 2 teaspoon soy sauce 2 teaspoons sesame oil 1 teaspoon fish sauce 1 1/2 cup finely shredded wombok
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Chicken Yiros Burgers Makes: 12 Ingredients: 500g chicken mince 1/2 cup stuffing mix (or C4K homemade breadcrumbs) 2 tablespoons balsamic vinegar Juice of 1/2 lemon 2 tablespoons minced garlic 1 tablespoon dried oregano 1 teaspoon dried thyme 1 onion, finely chopped 1 medium tomato, finely chopped 1/3
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Chicken & Spinach Risotto Serves: 4-6 Ingredients: 30g butter 1/2 leek, finely chopped 1 tablespoon minced garlic 600g chicken thigh fillets, diced 3/4 cup Arborio rice 1 cup frozen corn kernels 250g butternut pumpkin, diced up to 3 cups chicken stock 1/2 cup frozen spinach, defrosted 1/2 cup
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Chicken Layer Bake Serves: 6 Ingredients: 1 small supermarket BBQ chicken (or at minimum 2 cups of left over chicken) 2 carrots, diced 1 onion, diced 1 celery stalk, finely diced 200g sweet potato, diced 200g pumpkin, diced 3/4 cup corn kernels (fresh, frozen or canned) 2 tablespoons
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Garlic and Lemon Chicken Serves: 4 Ingredients: 600g chicken thigh fillets 1 leek 2 stalks celery 5 garlic cloves 1 cup chicken stock 1 teaspoon onion powder 1/4 cup lemon juice 1 cup thickened cream 1 tablespoon cornflour Method: Roughly chop the chicken, leek, celery and garlic and place
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Chicken Meatballs with Thai Green Curry Sauce Serves: 4 Ingredients: 500g chicken mince 1 cup breadcrumbs 1 egg 1 small onion, finely diced 1/4 cup plain flour Salt & pepper, to taste 2 tablespoons Thai Green Curry Paste (Five Tastes used in photo) 1 medium onion,
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Chicken & Vegetable Gravy Pie Serves: 4-6 Ingredients: 1/2 small supermarket BBQ chicken (or 1 1/2 cup left over chicken) 1 carrot, diced 1/2 onion, diced 100g sweet potato, diced 1/4 cup corn kernels, fresh, canned or frozen 1 tablespoon minced garlic 1 packet chicken noodle soup mix 1/2
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