Basic Beef Meatballs Makes: approximately 30 but depends on the ball size Ingredients: 500g lean beef mince 1 teaspoon minced garlic 1 egg 1/2 cup stuffing mix (or breadcrumbs) 1 cup mixed grated vegetables (carrot, zucchini and parsnip used in picture) 1 small onion, finely diced 1/2
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Baked Meatloaf Serves: 6-8 Ingredients: 500g lean beef mince 500g sausage mince 1 onion, finely diced 2 carrots, grated 1 zucchini, grated 1 stalk celery, finely diced 1/2 leek, finely chopped 1 tablespoon minced garlic 3 eggs 200g stuffing mix (or breadcrumbs) 1 portion of C4K Kitchen’s Mumma’s
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Bacon Wrapped Stuffed Beef Serves: 4 Ingredients: 6 full bacon rashers, rind removed 2 round steaks 1 small onion, finely diced 1/2 celery stalk, finely diced 2 button mushrooms, finely diced 1/2 cup ricotta cheese 1/2 cup grated cheese 1 tablespoon cornflour Method: Preheat the oven
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Asian Style Chicken & Corn Soup Serves: 4-6 Ingredients: 2 litres chicken stock 3 litres water 1 tablespoon chicken stock powder 1 large chicken breast fillet 400g can corn kernels, drained 400g can creamed corn 1 tablespoon cornflour 2 tablespoons soy sauce 2 eggs, lightly beaten
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Apricot Chicken Serves: 4 Ingredients: 600g chicken thigh fillets, diced 1 large onion, diced 1 portion C4K Kitchen French Onion Soup Mix 400ml can apricot nectar 1/2 cup chicken stock 1 tablespoon minced garlic Method: Heat 1 tablespoon rice bran oil to a frying pan or
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Apricot Chicken Couscous Serves: 4 Ingredients: 600g chicken breast or thigh fillets, diced 1 onion, diced 200g sweet potato, diced 200g butternut pumpkin, diced 1 carrot, diced 1 portion C4K Kitchen’s French Onion Soup Mix 1 tablespoon chicken
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Jerk Chicken & Rice Serves: 4 Ingredients: 1 whole chicken cut into portions 1 batch Jerk Marinade 2 cups cooked 1 day old rice Method: Place the chicken in either an air tight container or ziplock bag Take out 3/4
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Beef & Sweet Potato MMS Madras with Raita Serves: 4-6 Ingredients: 1 tablespoon rice bran oil 800g chuck steak or gravy beef in 1-2cm chunks 1 portion of Mumma’s Magic Sauce 1 small-medium sweet potato, peeled and diced into
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Hearty Winter Stew Serves 4-6 Ingredients: 1 tablespoon rice bran oil 800g chuck steak or gravy beef, chopped in 2cm chunks 1 portion of C4K Kitchen’s French Onion Soup Mix or store bought packet of French Onion Soup mix
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All Day Breakfast Quiche Makes: 1 large quiche Ingredients: 1 1/2 sheets frozen shortcrust pastry, defrosted 1/2 zucchini, thinly sliced 1 small red onion, diced 2 rashers bacon, rind removed and diced 1 tomato, halved and sliced 3 mushrooms, thinly
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