Middle Eastern Spiced Lamb Serves: 4 or 10 bariatric portions Ingredients: 500g lamb mince 1 small onion, finely diced 1/2 celery stalk, finely diced 1 garlic clove, finely diced 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 1/2 teaspoons paprika 3/4 teaspoon ground cinnamon Method: Saute the onion, celery and garlic in
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Protein Enriched Chilli Con Carne Serves: 4 or 10 bariatric serves Ingredients: 500g extra lean beef mince 400g can red kidney beans, drained and rinsed 1 onion, finely diced 3 garlic cloves, finely diced 1 teaspoons chilli powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon
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BLT Cup Makes: 2 Ingredients: 80g streaky bacon (3 pieces) 1/2 cup shredded lettuce 1 tomato, diced 4 cherry bocconcini, chopped 1/3 cup Chobani yoghurt 1/2 scoop (15g) pure protein powder 1/2 teaspoon Dijon mustard Method: Preheat oven to 180 degrees Line the inside of 2 muffin cup with a piece of bacon in each
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Sweet and Sour Sauce Makes: 2 family sized portions or 16 bariatric portions at approx 1/4 cup each Ingredients: 440g can crushed pineapple in juice 400g can crushed whole peeled tomatoes 1 onion 1 carrot 1 celery stalk 1 zucchini 1 red capsicum 4 garlic cloves 1 chicken stock cube 2 tablespoons white vinegar 2
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Crispy Mexican Chicken Serves: 4 or 10 bariatric portions Ingredients: 600g chicken breast, sliced into strips 1 egg, lightly beaten 1 tablespoon milk 1/2 cup cornflake crumbs 1 teaspoon chilli powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1/4
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Chunky Steak and Bacon Won-Pie Makes: 12 Ingredients: 24 wonton wrappers 250g porterhouse steak, diced 150g bacon, diced 1 carrot, diced 1 onion, diced 1 zucchini, diced 1/2 celery stalk, diced 4 garlic cloves, finely diced 2 springs fresh rosemary 2 beef stock cubes 1 tablespoon Worcestershire sauce 1 cup water 2 (60g) pure protein
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Creamy Chicken Won-Pies Makes: 12 Ingredients: 24 wonton wrappers 300g chicken breast, diced into even sized pieces 1/2 leek, diced 1/2 celery stalk, diced 3 mushrooms, diced 3 garlic cloves, finely diced 1/2 cup ricotta 1/2 cup low fat cream cheese 1 scoop (30g) pure protein powder 1 chicken stock cube Method: Preheat oven to
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SC Chicken Vegetable Noodle Soup Serves: 8-10 Ingredients: 3 Chicken Maryland pieces 2L chicken stock 1 portion of C4K Kitchen’s French Onion Soup Mix 1 onion 1 leek 1 celery stalk 2 carrots 2 zucchinis 1 parsnip 1 turnip 1 swede 250g butternut pumpkin 6 garlic cloves 2 bay leaves 2 sprigs fresh oregano 1 packet
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Potato Salad Ingredients: 750g potatoes 2 vegetable stock cubes 1 shallot, diced 3 spring onions, sliced 1/2 cup baby spinach, shredded 1 cup sour cream 1/4 cup garlic aioli of mayonnaise Method: Peel and dice the potatoes to an even size of your choice Place the potatoes in a saucepan, cover with water and add
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Bolognaise with MMS Serves: 4 Ingredients: 1 onion, diced 1 carrot, diced 1 celery stalk, diced 1/2 leek, diced 1 zucchini, diced 3 garlic cloves, finely diced 500g lean beef mince 150g bacon pieces 1 portion of C4K Kitchen’s French Onion Soup Mix 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) 1 tablespoon Worcestershire sauce 1
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