Thai Chicken Serves: 4 serves (or 10 bariatric portions) Paste ingredients: 1 small onion, roughly chopped 1 long green chilli, roughly chopped 4 garlic cloves 1cm fresh ginger 1 lemongrass stalk 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric 3 tablespoons fish sauce 3 tablespoons lime juice 1 tablespoon brown sugar Curry ingredients: 1/2 tablespoon olive oil […]
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Tomato Relish Makes: approximately 16 portions (50g) Ingredients: 1 tablespoon olive oil 2 large red onions 4 garlic cloves 25g mustard seeds 1kg tomatoes 3 long red chilli 2 tablespoons brown sugar 1/3 cup red wine vinegar 1 bay leaf Method: Heat the oil in a large non-stick saucepan and add in the roughly chopped onion, crushed garlic and mustard […]
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Lemon Garlic Ginger Chicken Tenderloins Makes: 6 Tenderloins Ingredients: 6 Chicken Tenderloins, approximately 40g each 3 garlic cloves, finely diced 1 tablespoon finely grated fresh ginger 1 tablespoon lemon juice 1 teaspoon celery salt Method: Place the Chicken Tenderloins in a ziplock bag Add in all the remaining ingredient to the ziplock bag and mix so all the chicken tenders […]
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Protein Enriched Satay Sauce Makes: 8 portions (approx 2 tablespoon per portion) Ingredients: 165ml light coconut milk 3 tablespoons natural peanut butter 2 teaspoons curry powder 1 teaspoon honey 1/2 teaspoon turmeric 1/2 teaspoon paprika 1 scoop (30g) pure protein powder Method: Place the coconut milk, peanut butter, honey, curry powder and spices in a small saucepan and simmer over […]
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Sweet and Sour Sauce Makes: 2 family sized portions or 16 bariatric portions at approx 1/4 cup each Ingredients: 440g can crushed pineapple in juice 400g can crushed whole peeled tomatoes 1 onion 1 carrot 1 celery stalk 1 zucchini 1 red capsicum 4 garlic cloves 1 chicken stock cube 2 tablespoons white vinegar 2 tablespoons honey 1 tablespoon soy […]
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Thai Green Curry Paste Ingredients: 1 lemongrass stalk 3 green chillies, sliced 2 shallots, sliced 6 garlic cloves 2cm fresh ginger, sliced 2 kaffir lime leaves 1/2 cup fresh coriander leaves and stems 1/2 cup fresh basil 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground white pepper 1/2 teaspoon salt 2 teaspoons brown sugar 1 tablespoon soy […]
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Yoghurt Protein Dressing Makes: 6 portions Ingredients: 2 tablespoons natural yoghurt 1 teaspoon lemon juice 1 teaspoon honey 1/2 teaspoon Dijon mustard 30g natural protein powder Method: Place all ingredients in a food processor or blender Process until smooth Chill for 30 minutes before serving in your chosen salad Nutritional Value per portion: Calories: 68 Total fat: 1.9g Total carbohydrates: […]
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BBQ Spice Rub 1 Portion Ingredients: 1 tablespoon smokey paprika 1 teaspoon ground black pepper 2 teaspoons garlic powder 1 teaspoon onion powder 2 teaspoons onion flakes 1 teaspoon celery salt 1/2 teaspoon ground chilli powder 1 teaspoon instant coffee (optional) 1 tablespoon brown sugar Method: Mix all ingredients together and store […]
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Chicken & Vegetable Stir Fry Serves: 4-6 Ingredients: 2 chicken breasts, thinly sliced 2 carrots 1 large zucchini 1 red capsicum 1 red onion 4 mushrooms 1 cup green beans 400g hokkien noodles Stir-Fry Sauce Ingredients: 1/4 cup soy sauce 1/3 cup C4K Kitchen’s Chicken Stock or store bought stock 2 teaspoons […]
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Tandoori Paste Makes: 1-2 portions Ingredients: 1 cup natural yoghurt 2 teaspoons ground coriander 2 teaspoons garlic powder 2 teaspoon mustard powder 2 teaspoons ground ginger 2 teaspoons turmeric 2 teaspoons ground cumin 2 teaspoons sweet paprika 1/2 teaspoon chilli powder 1 teaspoon salt 1 teaspoon smoked paprika Method: Place all ingredients in a small mixing bowl and stir […]
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