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Thai Chicken

Thai Chicken
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Main Meal, Marinade, Recipe Base on by : C4Kkitchen
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Thai Chicken Serves: 4 serves (or 10 bariatric portions) Paste ingredients: 1 small onion, roughly chopped 1 long green chilli, roughly chopped 4 garlic cloves 1cm fresh ginger 1 lemongrass stalk 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric 3 tablespoons fish sauce 3 tablespoons lime juice 1 tablespoon brown sugar Curry
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Tomato Relish

Tomato Relish
Posted in : #healthymumma, Dairy Free, Dips, Dressings, Marinade, Recipe Base, Sauces, Snack: Savoury on by : C4Kkitchen
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Tomato Relish Makes: approximately 16 portions (50g) Ingredients: 1 tablespoon olive oil 2 large red onions 4 garlic cloves 25g mustard seeds 1kg tomatoes 3 long red chilli 2 tablespoons brown sugar 1/3 cup red wine vinegar 1 bay leaf Method: Heat the oil in a large non-stick saucepan and add in the roughly chopped
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Lemon Garlic Ginger Chicken Tenderloins

Lemon Garlic Ginger Chicken Tenderloins
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Marinade, Snack: Savoury on by : C4Kkitchen

Lemon Garlic Ginger Chicken Tenderloins Makes: 6 Tenderloins  Ingredients: 6 Chicken Tenderloins, approximately 40g each 3 garlic cloves, finely diced 1 tablespoon finely grated fresh ginger 1 tablespoon lemon juice 1 teaspoon celery salt Method: Place the Chicken Tenderloins in a ziplock bag  Add in all the remaining ingredient to the ziplock bag and mix
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Protein Enriched Satay Sauce

Protein Enriched Satay Sauce
Posted in : C4K Bariatric Kitchen, Dips, Dressings, High Protein, Main Meal, Marinade, Recipe Base, Sauces, Side Dish: Other, Uncategorized on by : C4Kkitchen

Protein Enriched Satay Sauce Makes: 8 portions (approx 2 tablespoon per portion) Ingredients: 165ml light coconut milk 3 tablespoons natural peanut butter 2 teaspoons curry powder 1 teaspoon honey 1/2 teaspoon turmeric 1/2 teaspoon paprika 1 scoop (30g) pure protein powder Method: Place the coconut milk, peanut butter, honey, curry powder and spices in a
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Sweet and Sour Sauce 

Sweet and Sour Sauce 
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, High Protein, Main Meal, Marinade, Recipe Base, Sauces, Uncategorized on by : C4Kkitchen

Sweet and Sour Sauce Makes: 2 family sized portions or 16 bariatric portions at approx 1/4 cup each Ingredients:  440g can crushed pineapple in juice 400g can crushed whole peeled tomatoes  1 onion 1 carrot 1 celery stalk 1 zucchini 1 red capsicum  4 garlic cloves  1 chicken stock cube 2 tablespoons white vinegar  2
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Thai Green Curry Paste

Thai Green Curry Paste
Comments : 1 Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, High Protein, Marinade, Recipe Base, Rub, Sauces, Thermo Cooking on by : C4Kkitchen
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Thai Green Curry Paste Ingredients: 1 lemongrass stalk 3 green chillies, sliced 2 shallots, sliced 6 garlic cloves 2cm fresh ginger, sliced  2 kaffir lime leaves 1/2 cup fresh coriander leaves and stems 1/2 cup fresh basil 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander  1/2 teaspoon ground white pepper  1/2 teaspoon salt 2 teaspoons
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Yoghurt Protein Dressing 

Yoghurt Protein Dressing 
Posted in : #healthymumma, C4K Bariatric Kitchen, Dressings, Gluten Free, High Protein, Marinade, Side Dish: Salad on by : C4Kkitchen

Yoghurt Protein Dressing  Makes: 6 portions Ingredients: 2 tablespoons natural yoghurt 1 teaspoon lemon juice 1 teaspoon honey 1/2 teaspoon Dijon mustard 30g natural protein powder Method: Place all ingredients in a food processor or blender Process until smooth Chill for 30 minutes before serving in your chosen salad Nutritional Value per portion: Calories: 68
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BBQ Spice Rub

BBQ Spice Rub
Posted in : Main Meal, Marinade, Recipe Base, Rub on by : C4Kkitchen

              BBQ Spice Rub 1 Portion Ingredients: 1 tablespoon smokey paprika 1 teaspoon ground black pepper 2 teaspoons garlic powder 1 teaspoon onion powder 2 teaspoons onion flakes 1 teaspoon celery salt 1/2 teaspoon ground chilli powder 1 teaspoon instant coffee (optional) 1 tablespoon brown sugar   Method: Mix
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Tandoori Paste

Tandoori Paste
Posted in : Marinade, Recipe Base on by : C4Kkitchen

Tandoori Paste Makes: 1-2 portions   Ingredients: 1 cup natural yoghurt 2 teaspoons ground coriander 2 teaspoons garlic powder 2 teaspoon mustard powder 2 teaspoons ground ginger 2 teaspoons turmeric 2 teaspoons ground cumin 2 teaspoons sweet paprika 1/2 teaspoon chilli powder 1 teaspoon salt 1 teaspoon smoked paprika Method: Place all ingredients in a
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