Thai Red Curry Chicken Balls Makes: 16 Ingredients: 4 slices wholemeal bread 1 cup protein enriched light milk 500g chicken mince 3 cloves garlic, finely grated 1cm ginger, finely grated 2 tablespoons Thai red curry paste 1/2 medium onion, finely diced 1/4 cup shredded fresh coriander 1 cup baby spinach, finely shredded Method: Cut the
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Baked Beef Italian Meatballs Makes: 30 meatballs Ingredients: 3 slices of wholemeal bread 1/2 cup light protein enriched milk 500g lean beef mince 1 cup light smooth ricotta cheese 1/2 cup grated parmesan cheese 3/4 cup shredded baby spinach 2 garlic cloves, finely diced 1 tablespoon tomato paste 1 tablespoon dried Italian seasoning Method: Remove
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Pork & Vegetable Spring Rolls Makes: approximately 24 Ingredients: 1 packet frozen spring roll wrappers, defrosted 2 teaspoons sesame oil 500g pork mince 1 tablespoon rice bran oil 4 cloves garlic, finely grated 2cm fresh ginger, finely grated 1 carrot, grated 1 zucchini, grated with excess juices squeezed out 1/4 head broccoli (including stem), grated
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Honey Mustard Potato Salad Serves: 4-8 people Ingredients: 1kg potatoes 6 spring onions 1 portions of C4K’s Honey Mustard Salad Dressing Method: Chop potatoes to roughly the same size, roughly 1.5cm cubes Boil a large saucepan on salted water, carefully add the potatoes and simmer for approximately 15 minutes until cooked through Drain the potatoes and
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Slimmers Wonton Soup Serves: 1 Dumpling Ingredients: 500g chicken mince 1/4 cup shredded coriander 1 cup shredded wombok 2 spring onions, finely sliced 3 garlic cloves, finely grated 1cm ginger, finely grated 1 egg white 1 tablespoon oyster sauce 2 teaspoons soy sauce 1 teaspoon sesame oil 1 packet wonton wrappers Soup ingredients: 2 1/2
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Pork & Apple Sausage Rolls Makes: 8 jumbo, 16 single serve or 48 party size Ingredients: 4 sheets frozen puff pastry, defrosted 4 rashers bacon, coarsely chopped 500g pork mince 1 onion, diced 1 celery stalk, diced 4 cloves garlic, finely diced 2 parsnips, grated 1 large potato, grated 2 large or 3 small apples
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Beef San Choy Bow Serves: 4 Ingredients: 50g dried vermicelli rice noodles 2 teaspoons sesame oil 500g lean beef mince 1/2 large onion, finely diced 1 stalk celery, finely diced 6 cloves garlic, finely grated 2cm fresh ginger, finely grated 1 large carrot, grated 1 broccoli stem, grated 3 spring onions, finely sliced 4 mushrooms,
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Chicken Wonton Soup Serves: 4 Wonton Ingredients: 1 packet prepared wonton wrappers 500g chicken mince 1/2 cup shredded fresh coriander 2 cloves, finely grated 1 tablespoon fresh ginger finely grated 1 teaspoon sesame oil 1 egg Soup Ingredients: 2 litres water 3 chicken stock cubes 2 chicken breasts 4 cloves garlic, finely diced 2cm fresh
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Cheese Filled Meatballs in MMS Makes: 14 meatballs Ingredients: 500g beef mince 1 teaspoon garlic salt 1 egg 1/2 cup seasoned breadcrumbs 14 cubes of cheese (approximately 3/4cm square) 1 tablespoon rice bran oil 1 portion of C4K Kitchen’s Mummas Magic Sauce 2 teaspoons mixed herbs 1 tablespoon minced garlic Method: Mix the mince, garlic
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Tamale Pie Makes: 8 Ingredients: 1 packet (8) stand and stuff tortilla boats 1 portion of C4K Kitchen’s Chilli Con Carne 1 ½ cups SR flour ½ cup fine polenta 90g butter ½ teaspoon salt 1 teaspoon sugar ¾ cup milk Plain flour for dusting bench Extra milk for brushing Method: Prepare the C4K
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