Steamed Buns Makes: 8 Ingredients: 3 cups plain flour 1 cup warm water 2 teaspoons dried yeast 1 tablespoons caster sugar 1 1/2 teaspoon baking powder 1/2 teaspoon salt 300g chicken mince 1 teaspoon minced garlic 1 tablespoon brown sugar 1 teaspoon freshly grated ginger 1 teaspoon
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              Spinach & Ricotta Cannelloni with Beefy MMS Serves: 6 Ingredients: 250g box dried cannelloni shells 2 tablespoons minced garlic 250g box frozen spinach, defrosted 500g fresh ricotta cheese 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 500g beef mince 1 tablespoons rice bran oil 1 cup grated
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              Spaghetti & SC Meatballs Serves: 6-8 Ingredients: 500g beef mince 500g sausage mince 2 tablespoons minced garlic 1 large onion, finely diced 2 carrots, grated 1 zucchini, grated 2 celery stalks, very finely diced 200g stuffing mix 2 eggs 2 portions of C4K Kitchen’s Mumma’s Magic Sauce (1 portion is
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Cheesy Beef Balls Serves: 4 Ingredients: 500g heart smart beef mince 125g cream cheese 1 rasher bacon, rind removed 4 mushrooms 2 cloves garlic 1 tablespoon corn flour 1 teaspoon onion flakes 1/2 cup plain flour 2 eggs 1 tablespoon milk 1 cup Panko breadcrumbs Method: Melt your cream cheese in the microwave for 40
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              Beef Quinoa Burgers Makes: 8 Ingredients: 500g beef mince 3/4 cup cooked quinoa 1 small onion, finely diced 1 celery stalk, finely diced 1 egg 1 tablespoon Worcestershire sauce 1 tablespoon minced garlic 1 teaspoon onion salt or sea salt Method: Place all ingredients into a mixing bowl
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        Lamb Koftas with Tzatziki Serves: 4    Ingredients: 500g lamb mince 1 teaspoon ground cumin 2 teaspoons ground coriander 2 teaspoons minced garlic 2 teaspoons onion flakes 1 teaspoon celery salt   Method: Place all the kofta ingredients in a bowl and use your hands to combine all the ingredients together
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                Quick Spanish Beef Serves: 4 Ingredients: 500g beef mince 1 onion, finely diced 1 portions of C4K Kitchen’s Mumma’s Magic Sauce (approx. 700-800ml) 1 large green apple, peeled cored and grated 1 teaspoon curry powder 70g tomato relish 2 tablespoons sultanas 1 tablespoon corn flour 2 cups rice
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                Pork Meatballs in Chicken Broth Serves: 4-6 Broth Ingredients: 500g of 3 joint chicken wings 1 tablespoon chicken stock powder 2 litres water 2 carrots 1 celery stalk 1 zucchini 200g sweet potato 1 bunch bok choy or other Asian greens Meatballs Ingredients: 500g pork mince 1
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                Pork Chow Mein Serves: 4 Ingredients: 500g pork mince 1 onion, diced 1 tablespoon minced garlic 2 carrots, diced 1 zucchini, diced 1 red capsicum, diced 2 celery stalks, diced 1 teaspoon chicken stock powder 1/4 cup oyster sauce 1 1/2 tablespoons soy sauce 1/2 head Chinese
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              Pork and Apple Meat Muffins Serves: 4-6 Ingredients: 500g pork mince 4 apples, peeled, cored and grated 1 onion, finely diced 1 tablespoon minced garlic 200g stuffing mix (or breadcrumbs) 1 teaspoon ground sage 1 egg 200ml apple juice   Method: Preheat your oven to 180 degrees Celsius
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